The Jason Dunlop Show - Brought to you by Supplements.co.nz

You're halfway through your workout and you hit that wall. Every rep feels twice as heavy. Your legs are done. You're thinking about skipping the last set.We've all been there.What if there was something that could help you push through—not by artificially spiking your energy, but by supporting how your body produces and uses energy at a cellular level?Enter Cordyceps mushrooms. And yes, the origin story is wild.In this episode, we're breaking down the fungus that's been used for centuries to support vitality, stamina, and endurance—and what modern science is revealing about how it actually works.You'll learn:What Cordyceps actually is (and why its origin story sounds like The Last of Us)How it supports ATP production—the energy currency of your cellsWhy it improves oxygen utilization and endurance (not fake energy, real cellular-level energy)What it actually feels like to take Cordyceps (subtle at first, then you notice)How it supports endurance, recovery, lactate clearance, and time to exhaustionWhy it's not just for athletes—it's for anyone who's tired a lotThe immune-supporting benefits you might not expectHow to stack it with caffeine for sustainable energy without the crashThis isn't about revving your engine harder. It's about making sure your engine runs efficiently in the first place.Caffeine gives you a temporary boost. Cordyceps supports sustainable energy.In a world where everyone's running on fumes, supporting your body's ability to produce and use energy efficiently might be one of the smartest investments you can make.Brought to you by Supplements.co.nz #Cordyceps #energy #endurance #athleticperformance #supplements #fatigue #recovery #ATP #mitochondria #stamina #wellness #mushroomsupplements

Ever walked into a room and completely forgotten why you're there? Or opened your laptop and just stared at it like your brain's buffering?Welcome to the conversation about Lion's Mane mushroom—the supplement that doesn't just give you a temporary focus boost, but actually supports how your brain functions over time.In this episode, we're breaking down what makes Lion's Mane different from every other "focus" supplement out there.You'll learn:• What Lion's Mane actually is (and why it looks like something from a fantasy movie)• How it supports nerve growth factor (NGF)—the protein involved in brain cell growth and repair• Why it may accelerate myelin sheath production and support nerve repair (aka better signal transmission in your brain)• The difference between stimulation and clarity (and why clarity wins long-term)• What it actually feels like to take Lion's Mane (spoiler: it's subtle... until it isn't)• How it supports memory, learning capacity, and cognitive function over time• Who it's perfect for—and how to actually use itThis isn't about pushing harder today. It's about thinking better long-term.Lion's Mane doesn't demand attention. It's not loud. But it fits beautifully into a stack that values longevity, clarity, and sustainable performance.In a world where everything is fighting for your attention, supporting your ability to think clearly might be one of the highest ROI moves you can make.Brought to you by Supplements.co.nzTags: #LionsMane #brainhealth #nootropics #cognition #focus #mentalclarity #supplements #brainfog #memory #neuroplasticity #wellness #longevity

Pond scum or superfood? Turns out, both. I dive into spirulina and chlorella — the two super greens showing up everywhere from detox blends to smoothie bowls. Are they worth the hype? Jase breaks down what's actually inside them, how they differ, and why these ancient algae might just be the most nutrient-dense insurance policy you can add to your daily routine. From heavy metal detox to immune support, energy, and skin health — this one's packed.Brought to you by Supplements.co.nz#Spirulina #Chlorella #SuperGreens #AlgaeSupplements #Detox #ImmuneSupport #NaturalEnergy #GutHealth #SkinHealth #Phycocyanin #Chlorophyll #NutrientDense #SupplementStack #NewZealandWellness #ActiveKiwis #HealthPodcast #PlantBased #AntiInflammatory #TakeYourVitamins #StayCurious

Glucosamine and Chondroitin get all the glory — but what about their quiet flatmate who actually fixes the WiFi? I break down MSM (methylsulfonylmethane), the underrated sulfur compound your connective tissue has been quietly crying out for. From joint comfort and inflammation support to better mobility and faster recovery, find out why MSM might just be the missing piece in your supplement stack.#MSM #Methylsulfonylmethane #JointHealth #ConnectiveTissue #JointSupport #SulfurSupplements #NaturalSupplements #MobilityMatters #RecoverySupplements #ActiveKiwis #NewZealandWellness #SupplementStack #Collagen #Glucosamine #Chondroitin #TrainSmart #HealthPodcast #StayMoving #TakeYourVitamins #Over30HealthBrought to you by Supplements.co.nz

Do your knees sound like Rice Bubbles in the morning? Jason dives into one of the most popular supplement combos on the shelf — Glucosamine and Chondroitin. Are they legit joint saviours or just expensive hope in a capsule? Jase breaks down the science, who actually benefits, how long it takes to work, and why active Kiwis and anyone over 45 might want to pay attention. Real talk, no fluff.Brought to you by Supplements.co.nz

Ever feel wired but foggy, caffeinated but anxious? Jase breaks down L-Theanine — the naturally occurring amino acid hiding in your cup of tea that's been quietly delivering calm, focused energy all along. Learn how it works in the brain, why it pairs so well with caffeine, and how Kiwis might benefit from adding this chill little molecule to their daily routine. No jitters, no crash, no drama.Brought to you by Supplements.co.nz #LTheanine #Nootropics #BrainHealth #FocusSupplements #StressRelief #CalmEnergy #GreeTea #CaffeineAndTheanine #NaturalSupplements #MentalClarity #AnxietyRelief #SupplementStack #NewZealandWellness #KiwiHealth #ProductivityHacks #SleepSupport #NaturalWellness #MindAndBody

The real flex isn't abs at 25. It's being strong at 50, mobile at 60, independent at 70, and sharp at 80.This is the final episode in our New Year foundations series, and we're zooming way out. Most health goals are short-term—lose weight, look good for summer, hit a PR. But what if you're building for the wrong timeline?In this episode, we're talking about longevity: not just living longer, but living *well* longer.You'll learn:• The difference between lifespan and healthspan (and why it matters)• Why muscle is metabolic insurance and non-negotiable for aging well• How the habits you build now protect your brain at 70• The 10-year filter: a simple question to test if a habit is worth keeping• Why training for capability beats training for appearance• How supplements fit into the long game (as insurance, not shortcuts)We also recap the entire series—from sleep and training to stress and consistency—through a longevity lens. Because the fundamentals that work now are the same ones that will keep you strong, mobile, and independent for decades.Here's the question that matters: Are you building a body that works for your life, or just chasing short-term results?Health isn't something you chase. It's something you build. One repeatable day at a time.Play the long game.Brought to you by Supplements.co.nz #longevity #healthspan #aging #strengthtraining #fitness #wellness #longterm #sustainability #HealthyAging #independence #brainhealth #consistency

Intensity makes you tired. Consistency makes you dangerous.Most people don't struggle with starting—they struggle with sustaining. We chase the dopamine hit of intensity when what we really need is the quiet power of showing up consistently.In this episode, we're breaking down why consistency beats motivation, perfect plans, and dramatic transformations every single time.You'll learn:Why intensity spikes fast but fades even faster (and why consistency compounds instead)The all-or-nothing trap that kills your progress (and how to avoid it)The 70% Rule that will change how you approach your goalsWhy systems beat motivation every time—and how to build themWhat real consistency actually looks like (hint: it's not perfect)How to shorten the gap between falling off and getting back onWe also cover how to reduce decision fatigue, why perfectionism is sabotaging you, and where supplements fit into building sustainable habits.If you've ever felt like you're great at starting but terrible at sustaining, this episode will reframe everything. You don't need more willpower or better plans—you need to make consistency your identity.Long-term progress isn't built in hype. It's built in repetition.Let's build it together.Tags: #consistency #habits #discipline #fitness #wellness #goalsetting #motivation #systems #selfimprovement #mindset #longterm #sustainableBrought you to by Supplements.co.nz

Most people don't fall off their habits because they're lazy—they fall off because their nervous system is completely maxed out.In this episode, we're diving into the real resolution killer: chronic, always-on stress. Not the "I had a busy day" kind, but the low-grade background stress that makes everything feel harder than it should.You'll learn:Why the same workout feels 10x harder when you're stressed (it's biology, not laziness)The truth about cortisol—and why it's not the villain you think it isWhy "just relax" is the worst advice ever (and what actually works)The two types of stress that matter—and which one you can actually controlPractical, realistic ways to lower stress without overhauling your entire lifeWe also cover how sleep, training, and eating regularly all play into stress management, plus which supplements might actually help (as support tools, not magic fixes).If you've ever felt like you "just don't have the discipline right now," this episode will change how you see it. You don't need more willpower—you need more capacity.Let's build it together.Brought you by Supplements.co.nz

If you’ve been following the series, you’ll know this episode was saved for a reason.We started with resolutions that actually stick.Then sleep — the ultimate performance enhancer.Then training — enough to move forward, not burn out.Then food — fuelling the life you want to live.Now it’s time to talk supplements.Not as shortcuts.Not as magic pills.But as tools that enhance the foundations you’ve already built.In this episode, we break down:What supplements can realistically help withHow they support fat loss, energy, focus, recovery, and sleepWhy foundations matter more than fancy stacksAnd how to build a simple, smart supplement strategy that actually fits real lifeWe talk about foundational supplements like protein, creatine, and why they’re useful whether you’re 18 or 80 — plus how supplements can be the difference between doing nothing… and showing up when life gets busy.If you want to turn “pretty good” habits into really damn good results — this episode is for you.Stay curious, stay consistent —Good luck out thereBrought to you by Supplements.co.nz

Most people don’t struggle with nutrition because they don’t know what to eat.They struggle because they’ve been taught to see food as something to control, restrict, or “be good” around.In this episode, Jase breaks down a smarter, more sustainable way to think about nutrition—one that supports your energy, training, work, family, and mental health instead of fighting against it.We cover:Why restrictive diets fail long-term (and often backfire)The difference between eating for life vs eating for punishmentHow under-eating quietly wrecks mood, sleep, hormones, and consistencyWhy protein, structure, and regular meals matter more than perfectionWhere supplements fit—and where they don’tThis isn’t about cutting carbs, chasing detoxes, or starting another diet you’ll quit in six weeks.It’s about building an approach to food that actually works in real life.If you want better energy, better recovery, and fewer “on/off” cycles with nutrition—this episode is for you.Stay curious, stay consistent…Brought to you by Supplements.co.nz

January fitness culture loves extremes—more workouts, more sweat, more pain.But for most people, that approach leads to burnout, injuries, and quitting by February.In Episode 3 of the New Year’s Resolution series, I break down why training harder often backfires—and what actually drives long-term results.We cover:Why the body adapts during recovery, not workoutsThe minimum effective dose of training for real progressWhy strength training is non-negotiable as we ageHow to use cardio as a tool, not a punishmentHow to build a training routine that survives real lifeThis episode is about consistency over intensity, foundations over fads, and training in a way that supports your life—not consumes it.If you’ve ever gone all-in… then fallen off completely—this one’s for you.Brought to you bt Supplements.co.nz

In Episode 2 of the New Year’s Resolution series, I breakdown down the most underrated resolution of all — sleep. It’s not flashy. It’s not trendy. But it’s the single biggest upgrade you can make if you want your training, nutrition, mood, and motivation to actually improve.We unpack:Why sleep is the ultimate keystone habitHow poor sleep sabotages fat loss, muscle, hormones, and recoveryWhy modern life quietly destroys sleep (and it’s not your fault)Simple, realistic ways to improve sleep without biohacking your lifeWhere supplements can help — and where they can’tIf you’re training hard, eating “right,” and still feel flat, stuck, or exhausted — this episode might explain why.Protect your sleep, and everything else gets easier.Stay curious, stay consistent… and good luck out there...Brought to you by Supplements.co.nz

Why do New Year’s resolutions fail so often — and how can you actually make them stick?In this episode, I breakdown the uncomfortable truth behind New Year’s resolutions and why most don’t make it past February. Spoiler: it’s not laziness or lack of willpower — it’s the way we set them up.We dive into:Why outcome-based goals set you up to failWhat behavioural science really says about habit changeWhy motivation is unreliable (and what to use instead)The power of identity, consistency, and environmentHow to build resolutions that last without burning outIf you’ve ever felt like you “fall off the wagon” every year, this episode will help you rethink resolutions and rebuild them on a foundation that actually works.Less hype. Less pressure. More consistency.Because you don’t need a perfect January — you need a sustainable February.Stay curious, stay consistent… and don’t forget to take your vitamins.Brought to you by Supplements.co.nz

In this episode, I break down one of the most underrated multitaskers in the supplement world: N-Acetyl Cysteine (NAC).Used for decades not just in wellness stacks—but in hospital emergency rooms—NAC is best known for supporting liver health, lung function, immune resilience, and your body’s master antioxidant: glutathione.We cover:Why it’s essential for glutathione productionHow it’s used clinically as a lifesaving liver antidoteEveryday benefits for detox support, respiratory health, immunity, mood, and exercise recoveryWho might benefit most (especially here in Aotearoa 🇳🇿)Dosage, safety considerations, and food vs supplementNAC isn’t a cure-all—but it’s a rare supplement with real clinical credibility and practical, everyday applications.As always, check with your healthcare professional if you’re on medication or managing a health condition.Stay curious, stay consistent—and don’t forget to take your vitamins.Brought to you by Supplements.co.nz

In this episode, Jase breaks down a supplement that rarely gets the spotlight but absolutely deserves a seat at the table: Alpha-Lipoic Acid, better known as ALA.It’s a compound your body already makes in tiny amounts — but when supplemented, it becomes a multitasking powerhouse. From supporting mitochondrial energy production to regenerating antioxidants to helping with blood sugar balance, ALA works quietly behind the scenes… yet its impact can be massive.We get into:• What ALA actually is and how it functions inside your cells• Why it’s one of the few antioxidants that works in both water and fat• Its role in blood sugar, nerve health, and healthy ageing• What the science says about dosage, absorption, and real-world benefits• How it fits into the wellness landscape here in New Zealand• When to use it — and when to check with a doctor firstIf you’re curious about metabolic health, longevity, or supplements that work across multiple systems, this episode gives you everything you need to know.Brought to you by Supplements.co.nz

Not as flashy as creatine or as trendy as collagen, but CoQ10 might be one of the most underrated nutrients for energy and longevity. In this episode, I break down what Coenzyme Q10 actually does, why your levels naturally decline with age, and how statin medications can quietly drain your stores.We explore the science behind CoQ10's role in heart health, exercise performance, brain function, and healthy aging—plus who really needs to supplement and how much to take. Whether you're dealing with fatigue, on cholesterol medication, or just want to keep your cellular engines firing smoothly, this one's for you.Topics covered:What CoQ10 is and how it powers your mitochondriaWhy levels drop after 30 and the impact of statinsBenefits for heart health, energy, and cognitive functionFood sources vs. supplementationDosing, safety, and real-world tips for KiwisNo hype, just practical info to help you make smarter decisions about your health.Tune in, top up, and keep your spark plugs clean.brought to you by Supplements.co.nz

Feeling burned out, wired-but-tired, or running on mental fumes?In this episode, Jase breaks down one of the most respected adaptogens in the supplement world: Rhodiola rosea.Used for centuries in Russia and Scandinavia to fight fatigue and boost resilience, Rhodiola is now showing up in modern energy blends, stress formulas, and nootropic stacks. But is it really nature’s solution to burnout—or just another wellness trend?Here’s what we cover:• What Rhodiola rosea actually is and where it comes from• How adaptogens help your body handle physical and mental stress• How Rhodiola affects cortisol, brain chemistry, and energy metabolism• The research on fatigue, mood, focus, and exercise performance• How to take it: dosage, timing, and what to expect• Safety notes, side effects, and who should avoid itYou’ll get a full, science-backed breakdown—clear, practical, and easy to apply—so you can decide whether Rhodiola deserves a spot in your daily routine.If you’re juggling stress, long hours, heavy training, or mental burnout, this episode is for you.

In this episode, I dive into one of the most hyped herbs in the supplement world: Ashwagandha.You’ve seen it everywhere—TikTok, wellness blogs, gym chats—but what’s actually real?We unpack everything you need to know:• What Ashwagandha really is and where it comes from• What it means to be an “adaptogen”• The science behind stress reduction, cortisol, and mood• How it may improve sleep, recovery, and even testosterone• Whether it genuinely boosts strength and performance• And how to take it for the best resultsYou’ll also hear about safety notes, who it works best for, and why it’s become a go-to for athletes, high-stress workers, and anyone wanting calm focus without sedation.If you’ve ever wondered whether Ashwagandha is worth adding to your daily stack, this episode gives you the full picture—clear, practical, and backed by solid research.Tune in, stay curious, and don’t forget to take your vitamins.Brought to you by Supplements.co.nz

In this episode, Jase dives into one of the most talked-about supplements on the planet: collagen.You’ve seen it in beauty powders, protein tubs, gummies, and “anti-aging” blends—but what does it actually do?We break it all down:• What collagen is and why it matters• The different types (and which ones actually help your skin, joints, and recovery)• What the science really says• Common myths you can ignore• Who benefits most, and how to take it for best resultsFrom skin health to joint support to the realities of aging, this is your no-nonsense, research-backed guide to one of the most popular supplements in New Zealand.If you’ve ever wondered whether collagen is worth adding to your routine, this episode gives you the clarity you need—minus the hype.Tune in, stay curious, and keep taking your vitamins.Brought to you by Supplements.co.nz

Hey, I’m Jase — how’s it going?You’ve heard about Vitamin C since you were a kid — oranges, limes, and pirate scurvy stories. But there’s way more to it than that. In this episode, we dig into the real science behind Vitamin C: how it powers your immune system, helps you recover, boosts collagen for healthy skin, and even improves your iron absorption.We’ll explore why your needs change under stress or hard training, what foods actually pack the biggest Vitamin C punch (hint: it’s not just oranges), and whether supplements really make a difference.By the end, you’ll know how to get enough every day — and why this little vitamin is still one of the biggest players in your health stack.Brought to you by Supplements.co.nz

Hey, I’m Jase — ever wonder what those little “B-Complex” letters on your multivitamin actually do? In this episode, we’re diving deep into the world of B-Vitamins — from how they turn your breakfast into energy, to why they’re crucial for mood, focus, and DNA repair.We’ll cover: The 8 essential B’s and what each one does Why so many Kiwis might be running low Easy ways to boost your intake (without chugging supplements) When it’s worth checking your levelsBy the end, you’ll know exactly how to keep your body’s “energy factory” running at full power — naturally.Brought to you by https://www.supplements.co.nz/

Think calcium’s just for bones and teeth? Think again.In this bite-sized episode, Jase breaks down why calcium is one of your body’s hardest-working minerals — from keeping your heart beating and muscles firing to balancing hormones and supporting metabolism. You’ll learn how much you actually need, why so many Kiwis are falling short, and the smartest ways to get more (hint: it’s not just milk).Fast, science-backed, and easy to digest — just how your supplements should be.Brought to you by https://www.supplements.co.nz/

Feeling wiped out even after a full night’s sleep? Dragging through the day, workouts feeling harder, brain stuck in slow mode? It might not be stress or bad vibes — it could be iron.In this episode, we’re breaking down everything you need to know about iron — the unsung hero behind your energy, workouts, and focus. From heme vs non-heme sources, absorption hacks, supplement tips, and why even mild deficiency can tank your performance — we’re ironing out the facts (pun fully intended).Whether you’re a gym rat, busy parent, or just tired of being tired, this one’s for you.Brought to you by https://www.supplements.co.nz/

Hey, when was the last time you thought about zinc? Not the roof or sunscreen kind—the mineral that quietly keeps your immune system, hormones, skin, and even taste buds in check.In this episode, we break down why zinc deserves a spot in your supplement stack (and maybe on your dinner plate):How zinc helps your T-cells fight off colds and infections Who’s at risk of low zinc intake in New Zealand 🇳🇿Benefits for skin, mood, hormones, and wound healing How much zinc you actually need and the best food sources The smartest forms of zinc supplements to takeWhether you’re feeling run down, battling stubborn skin issues, or just want to give your immune system a quiet boost, zinc might just be your new wellness MVP.Tune in, get the facts, and give your body the mineral love it deserves.Brought ot you by www.supplements.co.nz

Hey, I’m Jase—If you’re tossing and turning at night, dealing with muscle cramps, or feeling wired when you should be winding down, this one’s for you.In this episode, we’re unpacking Magnesium—the quiet mineral behind better sleep, calmer nerves, smoother recovery, and even a steadier mood. We’ll look at why it matters for over 600 reactions in your body, how many Kiwis are falling short, and the simplest ways to top it up—through food, supplements, and smart evening habits.By the end, you’ll know exactly how to bring more magnesium into your day (and your night) so you can relax deeper, recover faster, and wake up ready to go.Brought to you by https://www.supplements.co.nz/

Hey, I’m Jase—and today we’re shining a light on one of the most underrated players in your health: Vitamin D. Known as the Sunshine Vitamin, it’s essential for strong bones, muscle power, immunity, and even mood. But here’s the kicker: even in sunny Aotearoa, plenty of us are still falling short.In this episode, we’ll cover:Why Vitamin D is so important beyond just bones Surprising stats on Kiwi Vitamin D levels (and who’s most at risk) How to boost your levels—through sunlight, food, or supplements The latest science linking Vitamin D to heart health, mood, and even respiratory illnessWhether you’re a weekend warrior, a desk jockey, or someone who just feels flat in winter—this episode is your quick-start guide to getting more out of the sunshine vitamin.Brought to you by https://www.supplements.co.nz/

That skin-splitting, vein-popping pump—it’s not just a gym bro myth, it’s real physiology. In this episode, we break down what causes “the pump,” the science behind nitric oxide, and which ingredients actually deliver (L-Citrulline, nitrates, glycerol, and more). We’ll also cover stim-free vs. stim-packed formulas, smart stacking tips, and whether pumps really equal muscle growth. If you want to train bigger, fuller, and smarter—this one’s for you.Brought to you by https://www.supplements.co.nz/

Struggling to put on size no matter how much you eat or train? You might be a hardgainer—fast metabolism, small appetite, endless calories burned. The good news? You’re not broken. With the right approach (and the right supplements), you can grow. From mass gainers and creatine to digestion hacks and recovery boosters, this guide breaks down the smartest supplement strategies to help hardgainers finally turn food and training into real muscle gains.Brought to you by https://www.supplements.co.nz/

A clear look at Branched-Chain Amino Acids—what they are, how they work, and when they’re worth adding to your routine. From muscle recovery to fasting support, this episode breaks down the science in plain language so you can decide if BCAAs fit your training or lifestyle.Brought to you by https://www.supplements.co.nz/

Are fat burners magic pills—or just marketing hype? In this episode, we cut through the noise and break down three of the most popular fat-burning supplements: thermogenics, L-Carnitine, and CLA. You’ll learn how thermogenics can fire up your energy and motivation, why L-Carnitine is like a delivery truck shuttling fat to your cells’ power plants, and how CLA helps shape long-term body composition. No gimmicks, no hype—just science, strategy, and straight talk about how these supplements can support your fat-loss journey when paired with training, nutrition, and consistency.Brought to you by https://www.supplements.co.nz/

Description:Your gut is home to trillions of microbes—bacteria, yeast, even viruses—that quietly run the show when it comes to digestion, immunity, mood, and more. Enter probiotics: those little capsules, drinks, and powders that promise to “balance your gut” and “boost your health.” But how much of that is hype, and how much is real science?In this episode, Jase breaks it all down:What probiotics actually are (and how to pronounce those tricky names).The gut-body connection and why it matters for everything from immunity to mood.What the research says—where probiotics shine, and where they fall flat.Common myths debunked.How to choose the right probiotic without wasting your cash.If you’ve ever stood in front of the probiotic shelf feeling overwhelmed, this one’s for you. Get the facts, skip the fluff, and find out if probiotics deserve a spot in your supplement stack.Brought to you by https://www.supplements.co.nz/

Hey, I’m Jase—and if your daily veggie count relies on the stray lettuce in your burger, this episode’s for you.In this bite-sized breakdown, we’re tackling the hype around greens powders. Are they a smart health hack—or just glorified grass clippings in a tub?We’ll cover what’s in them, why some swear by them, who actually benefits, and what to look for when buying.Simple. Science-backed. Straight-up.Let’s greenlight your knowledge—and maybe even your digestion.Brought to you by https://www.supplements.co.nz/

Fat burners get a bad rap—either hyped as miracle pills or dismissed as total BS. But what’s the real story? In this episode, we cut through the noise and dig into three legit fat-burning ingredients: thermogenics, L-carnitine, and CLA.You’ll learn:How thermogenics stoke your internal fire 🔥Why L-carnitine is your fat's Uber to the furnace 🚚And how CLA plays the long game in body recomposition 🧩No hype. No magic. Just how these tools can support real, sustainable fat loss—when you’re already putting in the work.This one’s for anyone cutting for summer, stuck at a plateau, or just curious about what’s actually worth it. Let’s reframe the fat burner conversation—once and for all.Brought to you by https://www.supplements.co.nz/

It’s the supplement everyone has an opinion on—usually loud ones.Pre-workouts promise tunnel vision, superhuman energy, and skin-splitting pumps.But is it all just flavour and flash? Or is there something real behind the rage-mode branding?In this episode, Jason gets honest about pre-workouts:What’s actually in themWhy they sometimes work brilliantly—and sometimes ruin your workoutThe difference between “buzzed” and “dialed in”And how to use them smartly (or not at all)Whether you’re a dry-scooper, stim-junkie, or just wondering why your ears are tingling—this one's for you.👉 Real talk. No bro-science. Brought to you by https://www.supplements.co.nz/

Think protein powder is just for gym rats and bodybuilders? Think again. In this episode, we bust the myths and break down the truth about one of the most misunderstood nutrition tools out there. Whether you're lifting weights, juggling work and family, or just trying to avoid that 3pm snack crash—protein powder can be a game-changer.We’ll cover: What protein powder really is How it supports muscle, metabolism, and aging Why it helps you stay full and burn fat Smart, stress-free ways to add it to real life (not just smoothies) Plus: what to look for in a quality powderThis isn’t bro science—it’s real talk for real people who want to feel and function better.Hit play, stay curious, and maybe send this to a friend who still thinks whey is a waste.Brought to you by https://www.supplements.co.nz/

Think creatine is just for bodybuilders chasing bicep pumps? Think again. In this episode, we dive deep into one of the most misunderstood—and most proven—supplements out there.We cover:🔋 How creatine fuels your muscles and your brain💡 The surprising cognitive and mood benefits backed by science🚫 The truth about hair loss, kidney myths, and bloating fears📦 Exactly how to take it, when to take it, and what kind to buyWhether you're lifting, learning, aging, or just surviving the daily grind, creatine could be the low-cost, high-impact upgrade you didn’t know you needed.No hype. No bro-science. Just facts.Tune in—then send this to a mate who still thinks creatine is basically steroids.Brought to you by https://www.supplements.co.nz/

Multivitamins aren’t sexy.They’re not trendy.They don’t give you a pump or a buzz.But you know what they do offer?A quiet, consistent upgrade to your energy, immunity, and long-term health.In this episode, Jason strips back the noise and gets real about one of the most overlooked tools in your supplement stack. From shocking New Zealand deficiency stats to the everyday demands of modern life, we explore why multivitamins aren’t hype—they’re nutritional insurance.You’ll learn:Why even “healthy eaters” might be running on emptyThe performance benefits you never expectedHow to use a multivitamin to buffer stress, training, and everyday gapsNo fluff, no fads—just foundational gains.Brought to you by https://www.supplements.co.nz/

It’s not trendy. It’s not new. It doesn’t come in a neon tub.But fish oil—aka omega-3s—is still one of the most underrated, over-delivering supplements out there.In this episode, Jason breaks down why this quiet classic still earns a daily spot in his stack. From lowering inflammation and sharpening brain function to protecting your heart for the long haul, fish oil isn’t about hype—it’s about real, science-backed results.You’ll learn: Why your brain actually needs fat to functionHow fish oil helps calm chronic inflammation (even if you feel fine)And why it might be the best long-term investment in your cardiovascular healthIf you’ve ever wondered, “Does fish oil actually do anything?”—this is your answer.Brought to you by https://www.supplements.co.nz/

Supplements: hype, help, or total waste of time? In this episode, I break down the three real reasons I take supplements—and why you might want to rethink the “just pee it out” argument.From fixing hidden deficiencies (hi, iron and vitamin D) to fine-tuning brainpower, to chasing that clean, legal performance boost (hello, caffeine + L-theanine), we dig into what actually works, why intention matters, and how to stop treating supplements like a shortcut—and start using them as a smart tool.Whether you're a skeptic, a stack builder, or someone who just loves their morning espresso a little too much, this one’s for you.Brought to you by https://www.supplements.co.nz/