Collagen Truths, Sweet Tooth Snacks & Signs You’re Actually Making Progress

Ever found yourself wondering…👉 Is collagen actually doing anything... or am I just wasting my money?👉 What can I snack on that will satisfy my sweet tooth?👉 I’ve been showing up to classes, eating better... but how do I know if it’s actually working?!In this episode, I break these down, without the fluff plus, I share a few bonus tips on hydration during early workouts and how to balance strength and cardio if fat loss is your goal.Let’s get into it and if you're ready to take the guesswork out of your fitness, feel better in your clothes and actually stick to something that works long term…Then come and join our 6 Week Reboot — you don’t want to miss it! Head to www.lornamariefitness.co.uk for more information.***Here are the questions we addressed today:🍎 Nutrition & HydrationIf I get up and do the early classes I don’t have time to have a drink in advance to get hydrated, and if I do both classes on a hot day I can drink a litre or so of water during and between the classes, because I’m so thirsty. Is there any disadvantage to drinking so much water while exercising?What are your thoughts on taking collagen shots?Any tips for snack options to satisfy my sweet toothDo you recommend any protein shakes or drinks? Could this be a way to have some protein in the morning? I don't really like yoghurt so looking for a way to still have my cereal but also get some protein. Thank you.🏋️ Training & ExerciseWeight loss: what is the right blend of cardio vs strength classes per week? I know we need both, and that weight loss doesn’t come from exercise but from the calories in/out … but what is a good mix to support this?How much to work out when feeling under the weather!What sort of weights do you need for the Strength sessions? I only have hand weights, are they ok?🧠 Mindset, Motivation & ProgressHow do you stay so organized and motivated?How can you tell if you’re making progress?