Collecting Happies cuz Motivation is a Fickle B*tch Xmas edition

Send us Fan MailWe are back with another episode just in time for Christmas. Its a hard time for many people out there. If its hard for you youre not alone. Today's episode covers finding little ways to bring your self some cheer. I call it collecting little happy's. Sometimes when life is hard and you cant make it easier all we can do is to try to adjust our baseline. I do this by making sure I have little things that make me happy. The super secret trick to this working every-time is that you have to do them even when you don't feel like it! Motivation is a fickle bitch and if you wait around  on her to lead you you will be continually disappointed. I claim no rights or ownership to the music played during this episode. all rights belong to the original creator. https://www.youtube.com/watch?v=OPaVxHOsO-IThe article about dance referenced is found herehttps://www.decolonizehealthcare.com/post/dance-an-ancient-solution-for-modern-healthMusic by Wutaboi Patreonwww.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlmedicineTwitter: www.twitter.com/owlmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD