Collision Index And COD Deficit - Dom Zanot, Performance Coach for Fast Twitch Athletes

Today's episode is sponsored by @GetReconSports On today's podcast Dom Zanot joins us to discuss measuring speed as a diagnostic. We discuss interesting numbers like Collision Index and Change of Direction Deficit as well as how to train athletes. Shownotes: -Using numbers to drive improvement -Tools for measuring -Measurements and what they mean -The explosive play -Measuring high speed and valuing it -Looking at splits and what they mean -Momentum beyond 40 yards -Where these numbers show up in the game -Speed as the diagnostic -Myth - you are born with a certain speed -Example: Power -Example: Breakdown in mechanics -Collision index & the physics of momentum -Finding the most effective player weight -Wearables for tracking -Change of Direction Deficit -Every test should be a diagnostic for future training and instruction -Training COD - deceleration -Implementing these ideas -Connecting with coach Twitter: @athwestchester Dan and Danny Davis - Analytics and Leadership: Related episodes: Feed the Cats - Get your team fast and explosive - Tony Holler https://soundcloud.com/user-804678956/feed-the-cats-tony-holler Creating Apex Predators - Tony Holler https://soundcloud.com/user-804678956/creating-apex-predators-tony-holler-feed-the-cats-113021-657-am Shawn Myszka - Movement Miyagi Playlist: https://soundcloud.com/user-804678956/sets/the-movement-miyagi-playlist Dr. Ken Clark - The Speed Doctor https://soundcloud.com/user-804678956/dr-ken-clark-strength-and-conditioning-coach Checkout our partner Recon Sports: getreconsports.com Learn more about your ad choices. Visit megaphone.fm/adchoices