EPISODE · Jun 1, 2017 · 3 MIN
Com dormir millor?
Molts de nosaltres tenim temporades que ens costa més dormir. Els nervis, l’ansietat, l’estrès,... Però no cal que ens resignem a tenir els ulls oberts mirant el sostre o comptant ovelles. Hi ha tècniques per fer més fàcil la hora d’anar a dormir...
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Com dormir millor?
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