Combat Sports Breakdown: Master Phil in Your Corner EP154  episode artwork

EPISODE · May 21, 2026 · 1H

Combat Sports Breakdown: Master Phil in Your Corner EP154

from Master Phil in Your Corner · host Philip G Ross

Combat Sports Breakdown: Master Phil in Your Corner EP154 This was episode 154 of "Master Phil in Your Corner" where Phil discussed the evolution of combat arts with Joe Rubino and Rick Delagatta. The conversation focused on how wrestling has become the most popular combat sport, surpassing both boxing and MMA in terms of fan engagement and growth. Phil, Joe, and Rick discussed the reasons behind wrestling's rise, including increased television coverage, the popularity of female wrestling, the growth of the RAF (Real American Wrestling) organization, and the development of wrestling clubs and programs at various levels. They compared wrestling techniques between folk style and freestyle, with Rick explaining how international wrestlers face an advantage by not having to learn two different styles like American wrestlers do. Phil and Joe had an informal conversation about Phil's recent activities, including coaching at a wrestling event where he saw Frankie Edgar and met Jordan Burrows, who runs a wrestling academy called All I See Is Gold that has joined Winning Mindset. Phil mentioned that Jordan Burroughs was impressed with Winning Mindset's program.Master Phil and Joe discussed the differences between Ronda Rousey and Gina Carano's backgrounds in combat sports, highlighting Rousey's extensive judo training since childhood versus Carano's entry into kickboxing for weight loss before transitioning to MMA. Phil explained that Rousey had a significant advantage due to her continuous training over 17 years compared to Carano's limited recent experience. Enrico shared his extensive wrestling background, including his time as a three-time All-American at the University of Kentucky and his achievements as a U.S. national team member. He discussed his coaching career, including his work with St. Joe's Montvale high school team and his current involvement with St. John Newman's in Florida. Enrico also mentioned his two sons, Michael and Rocco, who are currently wrestling at Cornell University, with Rocco being a freestyle national champion. . Joe shared his experience as a former boxer who transitioned to wrestling, explaining how wrestlers face different challenges when moving to other combat sports due to the physical punishment they take. The participants discussed how modern wrestling has improved significantly, particularly noting the technical skills and early development of young wrestlers like Jaden James and Bo Bassett. They also explored how wrestling skills transfer to other sports, citing examples like Christian Alvarez and Ray Lewis who used wrestling to excel in football. Wrestling Styles and Competition Evolution MMA Evolution and Wrestling Dominance Wrestling Evolution in Combat Sports Wrestling Evolution in CombatSportsThe discussion focused on theevolution and current state of wrestling compared to other combat sports likeboxing and MMA. Joe shared his experience as a former boxer who transitioned towrestling, explaining how wrestlers face different challenges when moving toother combat sports due to the physical punishment they take. The participantsdiscussed how modern wrestling has improved significantly, particularly notingthe technical skills and early development of young wrestlers like Jaden Jamesand Bo Bassett. They also explored how wrestling skills transfer to othersports, citing examples like Christian Alvarez and Ray Lewis who used wrestlingto excel in football. The conversation concluded with agreement that wrestlinghas surpassed boxing in terms of current quality and promotion, whileemphasizing the unique physical conditioning benefits that wrestling providesto athletes.#wrestling #mma #boxing#masterphil #kettlebells #ufc #RAF #NCAA #USAwrestling

Combat Sports Breakdown: Master Phil in Your Corner EP154 This was episode 154 of "Master Phil in Your Corner" where Phil discussed the evolution of combat arts with Joe Rubino and Rick Delagatta. The conversation focused on how wrestling has become the most popular combat sport, surpassing both boxing and MMA in terms of fan engagement and growth. Phil, Joe, and Rick discussed the reasons behind wrestling's rise, including increased television coverage, the popularity of female wrestling, the growth of the RAF (Real American Wrestling) organization, and the development of wrestling clubs and programs at various levels. They compared wrestling techniques between folk style and freestyle, with Rick explaining how international wrestlers face an advantage by not having to learn two different styles like American wrestlers do. Phil and Joe had an informal conversation about Phil's recent activities, including coaching at a wrestling event where he saw Frankie Edgar and met Jordan Burrows, who runs a wrestling academy called All I See Is Gold that has joined Winning Mindset. Phil mentioned that Jordan Burroughs was impressed with Winning Mindset's program.Master Phil and Joe discussed the differences between Ronda Rousey and Gina Carano's backgrounds in combat sports, highlighting Rousey's extensive judo training since childhood versus Carano's entry into kickboxing for weight loss before transitioning to MMA. Phil explained that Rousey had a significant advantage due to her continuous training over 17 years compared to Carano's limited recent experience. Enrico shared his extensive wrestling background, including his time as a three-time All-American at the University of Kentucky and his achievements as a U.S. national team member. He discussed his coaching career, including his work with St. Joe's Montvale high school team and his current involvement with St. John Newman's in Florida. Enrico also mentioned his two sons, Michael and Rocco, who are currently wrestling at Cornell University, with Rocco being a freestyle national champion. . Joe shared his experience as a former boxer who transitioned to wrestling, explaining how wrestlers face different challenges when moving to other combat sports due to the physical punishment they take. The participants discussed how modern wrestling has improved significantly, particularly noting the technical skills and early development of young wrestlers like Jaden James and Bo Bassett. They also explored how wrestling skills transfer to other sports, citing examples like Christian Alvarez and Ray Lewis who used wrestling to excel in football. Wrestling Styles and Competition Evolution MMA Evolution and Wrestling Dominance Wrestling Evolution in Combat Sports Wrestling Evolution in CombatSportsThe discussion focused on theevolution and current state of wrestling compared to other combat sports likeboxing and MMA. Joe shared his experience as a former boxer who transitioned towrestling, explaining how wrestlers face different challenges when moving toother combat sports due to the physical punishment they take. The participantsdiscussed how modern wrestling has improved significantly, particularly notingthe technical skills and early development of young wrestlers like Jaden Jamesand Bo Bassett. They also explored how wrestling skills transfer to othersports, citing examples like Christian Alvarez and Ray Lewis who used wrestlingto excel in football. The conversation concluded with agreement that wrestlinghas surpassed boxing in terms of current quality and promotion, whileemphasizing the unique physical conditioning benefits that wrestling providesto athletes.#wrestling #mma #boxing#masterphil #kettlebells #ufc #RAF #NCAA #USAwrestling

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Combat Sports Breakdown: Master Phil in Your Corner EP154

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This episode was published on May 21, 2026.

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Combat Sports Breakdown: Master Phil in Your Corner EP154 This was episode 154 of "Master Phil in Your Corner" where Phil discussed the evolution of combat arts with Joe Rubino and Rick Delagatta. The conversation focused on how wrestling has become...

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