Combinações de Exercícios

from Podcast do Paulo Sena · host Paulo Sena

O corpo é uma unidade só. Trata-o como tal. Mas se tiveres de dividir a rotina por grupos musculares... Escolhe puxar/empurrar/pernas ou superior/inferior ou distribui ao longo da semana, mas respeitando princípios base e usando os exercícios mais comprovados do mercado.

Episode metadata supplied by the publisher feed · Published Mar 7, 2022

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Combinações de Exercícios

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