Come and rest for a moment with me 🌺

I’ve been buzzing around like a blue arsed fly today, running from one errand to the next with my brain going 10 the dozen. And then I remembered. I can only do one thing at a time. That the hurry I’m bringing to the task is coming from inside me. And that it’s possible to be busy and have a full day without adding extra pressure on myself.This is something I’ve learnt, and remembered about 100 billion times in my life so far, and I’m sure I’ll have to learn it again another 100 billion times in my lifetime ahead.But for now I’m enjoying this breath and moment of calm.And I hope you are too. 🌸 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe