Come creare o distruggere un'abitudine

from Il Podcast di MAMMA FITNESS · host Camilla Massa

Tutti ti parlano di come fare ad avere uno stile di vita sano, come dimagrire, come allenarti, come migliorare il sonno, ecc, ma nessuno ti dice che se non metti in pratica con costanza certe cose, non otterrai mai alcun risultato. In questa puntata imparerai cosa sono le abitudini, come fa il nostro cervello ad imparare una nuova abitudine e come fare passo passo a creare una nuova abitudine...o a distruggerne una! Prendi carta e penna perché ti insegnerò dei protocolli pratici da attuare da domani.

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This episode is 51 minutes long.

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This episode was published on April 17, 2023.

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