Come faccio a capire quando sono sazia

from Cibo, mente e anima · host Sara Bonacini

Come fare a capire quando sei sazia se non ti fidi dei tuoi segnali di fame e sazietà (o non li conosci)?Vediamolo insiemePrenota la tua chiamata gratuita "Un momento solo per te": 👉 clicca qui Scarica la Bussola della fame per iniziare a distinguere tra fame fisica e fame emotiva Puoi trovarmi qui:▶️YouTube: https://youtube.com/@sarabonacini📲 Instagram: @sara.bonacini.dietista🌐 bonacinisara.it

Episode metadata supplied by the publisher feed · Published Aug 17, 2024

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Come faccio a capire quando sono sazia

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