EPISODE · Aug 6, 2024 · 4 MIN
Come fare il riscaldamento per la corsa | Runation Estate
from RUNNER 451 | TUTTI I PODCAST · host Runner 451
In questa puntata di Runation Estate, Simone e Marco esplorano il riscaldamento ottimale per la corsa. Scopri i passaggi fondamentali per prepararti al meglio: corsa a bassa intensità, stretching dinamico, corsa a intensità più alta e allunghi finali. Ottimizza il tuo riscaldamento per migliorare le tue performance e prevenire infortuni!
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Come fare il riscaldamento per la corsa | Runation Estate
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This episode was published on August 6, 2024.
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