Come fare il riscaldamento per la corsa | Runation Estate

from RUNNER 451 | TUTTI I PODCAST · host Runner 451

In questa puntata di Runation Estate, Simone e Marco esplorano il riscaldamento ottimale per la corsa. Scopri i passaggi fondamentali per prepararti al meglio: corsa a bassa intensità, stretching dinamico, corsa a intensità più alta e allunghi finali. Ottimizza il tuo riscaldamento per migliorare le tue performance e prevenire infortuni!

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This episode is 4 minutes long.

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This episode was published on August 6, 2024.

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