Come take a sunny five minute break with me

Hey Tired Yogi,It’s so rarely sunny here in the North East of England, so when the sun actually made an appearance today, I did something a little impromptu—I went live.Just a simple 5-minute relaxation, sitting in the garden, soaking up the warmth, breathing, and settling into stillness. Hardly any movement, just a moment to pause and let everything soften. And honestly? It was so lovely, I didn’t want you to miss out.If you’d like to take a few minutes to unwind, you can watch the replay hereMaybe you can even take it outside with you (if the weather’s on your side). Let me know if you give it a go—I’d love to hear how it felt for you. 💛Take care,Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe