Come to your Senses: Peace Practice Day 6

This practice brings you to your senses, entering the present though each sense, and becoming aware of the moment-to-moment sensations in the body. Our bodies are always present, and always sensing the environment to keep us safe and alive. We are often not aware of what is going on, we are “lost in thought,” tumbling into the mis-remembered past, or tripping into a false imagined future. Usually creating suffering. One portal to the present moment is to come “back to your senses.” The only place life is ACTUALLY happening. And usually it is a space of relative calm and peace. If it is hectic in your enviorment, listening to your body and responding appropiately to keep your self well. If there is no threat to safety or wellbeing in this moment, allow your body to be at peace.