PODCAST · health
Peaceful By Nature
by Sage Simpson
Joyful and Gentle practices that help you cultivate and nourish Peace in your life and on the Planet. Support this podcast: https://podcasters.spotify.com/pod/show/peacefulbynature/support
Episodes
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Buddha Purnima: Two eyes of Buddhism & Full moon journal ritual
Happy Buddha birth, enlightment and death full moon! In this special Buddha Purnima episode we explore the heart of Buddhism through its two eyes: wisdom and compassion. Discover practical ways to cultivate these essential qualities in your daily life. We delve into the profound concepts of true...
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JTP Yoga Nidra: Blissful True Nature
Aloha Beloveds! Today’s practice, requested by a listener, (Thank you Andi!) is a Yoga Nidra practice, a deeply restorative technique that begins approximately 17 minutes in. Yoga Nidra, often referred to as "yogic sleep," offers a profound journey inward, allowing practitioners to access deeper...
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Yoga Nidra, Return to your Blissful True Nature
Aloha Beloveds! Welcome to Peaceful by Nature. On this podcast, expect a diverse mix of content, including teachings on yoga, tantra, and various spiritual traditions, interspersed with personal reflections and heartfelt conversations with inspiring guests. Each episode promises to be a blend of...
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Magic Carpet Ride, Wise Embodiment and Soul Care with Joy Clarissa Taylor
Hello and welcome to "Peaceful by Nature." I'm your host, Sage Simpson, and today I'm thrilled to present a deeply personal and insightful conversation with the wonderful Joy Clarissa Taylor. This is a genuine, vulnerable exploration into the realms of grief, femininity, feelings, releasing the...
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The 5 hindrances to enlightenment and their antidote
In this enlightening November New moon episode, we delve into the profound teachings of Buddhism to explore the concept of the Five Hindrances—those subtle yet powerful obstacles that can impede our journey towards inner peace and enlightenment. Join us as we unravel the nature of desire…
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Koshas and Self Care, a template for well-being
This podcast lays out the Koshas, the layers of self, as a template for self-care. These are the Koshas: Annamaya The annamaya kosha is the physical sheath that composes the outer layer. It’s sometimes referred to as the food sheath. Your body weight or size can reflect your physical sheath, as...
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The Art of No: life changing magic of boundaries
In this podcast you will learn and be guided on a journey of self reflection, with my personal expereince sprinkled throughout: What are boundaries? Leaning what your boundaries are: indicators you may need to set boundaries Why boundaries feel hard to set What are the benefits ? Why is it hard…
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Mindfulness 101: Why and How to Meditate
Meditation, and the applied practice of mindfulness, allows us to show up more fully in our lives. We are more self aware, more responsible, and more kind, and experience a greater sense of ease, joy, and peace. Today we will cover: Common misperceptions of meditation Why Meditate? What is...
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Pleasure, Embodiment and Self Love with Intimacy Coach Janet Farsworth
Aloha Beloveds! Intimacy, Pleasure, Sex, Orgasm, Embodiment- Janet Farnsworth and I shared a deep, beautiful, vulnerable and joyful full moon conversation. Janet Farsworth, along with being a soul sister, mentor and inspiration, is a Body Confidence & Intimacy coach, and full-time shame-buster on…
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Just the Breath & Meditation: 10 min, 3 rounds of energizing breath
Podcast May New Moon: Aloha Beloveds! It’s a NEW MOON in taurus and the first of my 40th orbit around the sun! This is JUST the BREATHING PRACTICE for you this New Moon. This practice will reset your nervous system and clear the clutter in the mind, so that you can return and reside in the divine...
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We are Human Beings (not a Human Doings): A New Moon Breath practice & Meditation to reset and return home
Podcast May New Moon: Aloha Beloveds! It’s a NEW MOON in taurus and the first of my 40th orbit around the sun! I have an energizing BREATHING PRACTICE for you this New Moon. This practice will reset your nervous system and clear the clutter in the mind, so that you can return and reside in the...
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What keeps us from Authentic, Wild and Sacred Expression? With wise woman Joy Clarissa Taylor.
Aloha Beloveds! Wow- what a wonderful Full Moon Conversation with my dear friend, mentor and Co Creator Joy Clarissa Taylor. You will love how honest, relatable and wise Joy is. She walks the talk and does her homework. What an inspiration. I left this conversation feeling grounded, uplifted, and...
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Just the Meditation: Buddha's 7 Factors of Enlightenment
Aloha loves! Here is just the medtation aligning your Heart~Mind with the 7 Factors of Enlightenment. The intention in this practice is to recognize that The Factors of Enlightenment are already inside us all. We do not need to go out and 'get' Enlightenment. An enlightened Heart~Mind is our...
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NewMoonPractice: Buddha's 7 Factors of Enlightenment & 5 Hindrances
Hello Friends! ~Happy April New Moon~ 1st: HERE is the link to register for the Creators Circle! We begin May 25th. 2nd: Thank you to all of you who have been listening and sending me such kind messages about the podcast! Your feedback means so much to me. 3rd: In today's podcast I offer an...
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How writing saved our lives, Soul Expression and calling in your Soul Tribe, with Joy Clarissa Taylor
Aloha Beloveds! The first Full Moon Conversation! With my freind, co-creator and teacher, Joy Clarissa Taylor. I had such a great time in this is a playful, honest and soulful conversation. In this episode Joy and I have a great conversation about: Soul Friendship and showing up in the full...
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Why I don't set New Years Resolutions, and What is Sankalpa?
Aloha Beloveds! Welcome to the final of 6 New Moon Episodes. This podcast I dive into Intention setting, what Sankalpa means, my personal intentions for 2023 and Finally a guided reflection and meditation to tune you into your Sankalpa for 2023. Please share your 3 words, your 3 verbs, and the...
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Winter Solstice Fire: Peace Practice Day 21
Welcome to the final Peace Practice! This is a meditation/ vizualization entering into the darkness, planting a seed of intention, and welcoming back the light as we welcome 2023.
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Peaceful Partnership: Peace Practices Day 20
Today's peace practice is a conversation between my husband, Andy, and I answering a friend's question about navigating relationships. Rather than wait till the new moon to release a full episode, I wanted to release this one in preparation for the time you may be spending with family or friends...
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Big Sky Vizualization: Peace Practice Day 19
Join me Fire side in Big Sky country, my home in Montana, for a Sky vizualization for perspective and peace.
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Become more prone to be at Peace, Make a Plan: Peace Practice Day 18
Today’s peace practice is to Make a Plan. As you enter into visiting family, friends, traveling, hosting, or being alone, it’s important to make a plan. Plan when and how you will Devote time every day to return to Truth and Love, to come home to yourself. You will be able to navigate…
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Navigating the River of Life Vizualization: Peace Practice
Today’s practice is a visualization that gives you an opportunity to reflect on your life and what you are currently navigating. You may know that there is something big in your life that is in transition or change and you need to take time to reflect in stillness and silence, but YOU have to be...
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Do Less: Peace Practice Day 16
Today’s Peace Practice is to Do Less. Don’t paddle harder than you need to. Question why you are doing things. Listen, watch, and don’t hurry from task to task. See what can be left not done? Un said? And still everything is OK. Rest. Do Less.
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Light me Up! Chakra Color Game, Peace Practice Day 15
Today’s peace practice is a game! Called, “Light me up!” the Chakra Color Association game. The Holiday decorations you see can be a reminder to tune into yourself. This podcast goes through each Chakra meaning, color and gives you a mantra to associate with the colors when you see them in the...
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Intentional Solitude: Peace Practice Day 14
Today's peace practice is the cultivation of Intentional Solitude. There are many reasons to make intentional solitude the core of your spiritual practice. You cannot tune into your True Self and listen to the Truth if you are constantly around others or distracted by social media, activity, or...
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Walking Meditation with True Self: Peace Practice Day 13
This is a walking meditation that guides you to shed, layer by layer, the roles that you play. These roles we confuse as our identity, but they are not who you really are. Once you shed the layers of social, cultural and familial conditioning you come home to the truth of who you are. From this...
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Compassionate Heart, Embodied Metta: Peace Practice Day 12
Today's peace practice is a Metta, loving kindness meditation. We begin close to home cultivating love, and spread it though the world, remembering our interconnectedness with all life. There is increasing scientific research about the benefits of a Metta practice: including increased...
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Cultivating Trust in the Flow: Peace Practice Day 11
This meditation and guided vizualization is best done lying down, perhaps in supta baddha konasana, with hands over the womb, dantian, right below the belly button, in Yoni Mudra. Connecting to this place of creativity you can trust that you will be able to respond to anything that happens in…
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The Earth of your Body on Mother Earth: Peace Practice Day 10
Welcome Beloved, This peace practice is a gentle meditation and guided vizualization, designed to connect the Earth of your body to Mother Earth, so you feel the grounding, safe and nourishing energy of the planet in every cell of your being. When you connect to Earth energy you are more likely…
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Cozy and Safe: Peace Practice Day 9
Welcome Beloved! This is a Cozy Meditation and guided Visualization. Welcoming you home to the safe, cozy, and still place inside. So you don’t have to coat the world in leather to make it safe, you can make leather shoes that protect yourself and can be in the world, at peace.
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Root to Crown Chakra Awareness: Peace Practice Day 8
Day 8: Today's practice brings awareness and breath to each of the Chakras. Visualize each of the Chakras as they are named, breathing into each one as we rise from Root to Crown. This is a simple and effective practice that will leave you feeling balanced and aligned. More about 21 Days of…
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Final Full Moon 2022 Reflection: Peace Practice Day 7
Day 7 Full Moon Reflection Today’s Peace Practice is a Full Moon Reflection. It is the Final Full Moon of 2022. Life is like being on a canoe trip. Life is the river. You are in a canoe with a paddle. Surrender and trust are skills you develop as you learn to go with the flow. But you also have…
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Come to your Senses: Peace Practice Day 6
This practice brings you to your senses, entering the present though each sense, and becoming aware of the moment-to-moment sensations in the body. Our bodies are always present, and always sensing the environment to keep us safe and alive. We are often not aware of what is going on, we are “lost...
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Become Breath, Surrender and Trust: Peace Practice Day 5
Surrender and Trust are portals to Peace. Both take practice. This is a short and sweet breathing practice designed to soothe the nervous system and dissolve into Oneness, Unconditional Love, and remember your true nature. More about 21 Days of Peace: As we enter December, many of you are…
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Forest Bath Body Scan: Peace Practice Day 4
Forest Bathe with me! This Peace Practice is a Body Scan recorded in the healing Olinda Forest on Maui, HI. Welcome the conscious, organic, healing, loving and nourishing energy of the forest into every part of your body. This practice is best done outside, lying on the Earth. If you are not near…
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Walking Meditation: Embody Truth and Love, Peace Practice Day 3
Welcome to Day 3 of our Daily Peace Practice, counting down to the Darkest Day of the Year. This practice is a Walking Meditation, designed to balance your body and breath, and embody the Values or intentions you have for the day. I chose Truth and Love, but you can tune into what you need and...
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Connecting your Hands to your Heart: Peace Practice Day 2
Hello Beloveds, Welcome to the final exhale of 2022! This Peace Practice is designed to connect your Heart to your Hands. Everything you do with your hands in the world, can be an extension of your heart, of Love. How you feed yourself, how you care for yourself and others, the work you do, what...
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3 Conscious Breaths: Peace Practice Day 1
Welcome to December 2022! Each day till 12/21/2022 I will be releasing a peace practice
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Peace Practices: 21 day countdown to the Darkest Day of 2022
Hello Beloveds, Welcome to the final exhale of 2022! As we enter the darkest time of year and Winter Solstice 2022, we are invited into greater stillness. As it gets darker in the Northern Hemisphere, we naturally are called inward, to reflect and cultivate peace within. This is the time of the...
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The Ultimate Self-help Practice
You want to increase Joy and live in Peace? Listen to this PodCito, Inspired by Martha Beck and her book The Way of integrity. Truth, love and peace, Sage
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Graditude Meditation
This is Guided Graditude Meditation to open your heart, embody graditude and reconnect with your values. Happy Thanksgiving. Have a peaceful November New Moon. Truth, love and peace, Sage
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11/22 Integrity and Right Relationship: Reflection, Coversation with Andy and Graditude Meditation
Aloha! This is the 4th of 6th New Moon episodes. This podcast has a different flavor. . . well they all do don't they? They must, it is changing and evolving as I am. This podcast includes: ~ WHY do I do this podcast? Beach side chat with me about the podcast and why I am choosing to record and...
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PodCito! WHY? are you doing what you are doing?
Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! “How do I find my purpose?” OR “What is my purpose” be a springboard for your own…
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JTM: Yoga Nidra Practice
Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! This is JTM: Just The Meditation, a Yoga Nidra Practice for you to Rest In Peace. “How do I...
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PodCito! False Refuge vs. True Refuge
Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! “How do I find my purpose?” OR “What is my purpose” be a springboard for your own…
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PodCito! 8 portals to Purpose
Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! “How do I find my purpose?” OR “What is my purpose” be a springboard for your own…
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PodCito! "I am Meant to ______"
Happy Halloween beloveds! This is a Fun size, Bite size bits of the full Oct episode "Find your Purpose, Take a Nap and R.I.P. A Trick, or change in perspective, and a Treat, a nourishing bit of soul food! “How do I find my purpose?” OR “What is my purpose” be a springboard for your own…
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Find Your Purpose: Take a Nap and R.I.P.
Aloha Beloveds! Welcome to the 3rd of 6 promised New Moon episodes, where I take a listener question and respond with guidance, recommendations, my personal reflections and stories, and finally a practice to support the question. This October New Moon is also a Solar Eclipse, which means it is a...
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Solitude Sandwitch: Transform your life through intentional solitude
Hello Beloveds~ Thank you to all who listened to last moon's podcast! As promised here is 2 of 6 New Moon Podcasts, where I take a listener question and then offer and answer and practice in response to the question. This moon's question is from Andi, who joined us @mauiyogashala for our August...
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Chakra Self-Reflection and Setting up a Daily Home Practice
Aloha Beloveds Thank you so much for tuning in. This is the first question and answer podcast that I have recorded. Let me know what you think of the format, and if you have a question that you would like answered on the podcast, please reach out to me @wildsacredsage (Instagram) or email...
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WildSacredSexuality: Connecting Heart and Sex
Welcome to the first of my Wild Sacred Sexuality series. This guided meditation and breathing practice is called "Connecting Heart and Sex," and is directly from Sexual Awakening for Women: A Tantric Workbook by Dr Shakti Mari Malan. The the intention of this practice is to open and connect the...
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Frequently Asked Questions
How many episodes does Peaceful By Nature have?
Peaceful By Nature currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Peaceful By Nature about?
Joyful and Gentle practices that help you cultivate and nourish Peace in your life and on the Planet. Support this podcast: https://podcasters.spotify.com/pod/show/peacefulbynature/support
How often does Peaceful By Nature release new episodes?
Peaceful By Nature has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Peaceful By Nature?
You can listen to Peaceful By Nature on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Peaceful By Nature?
Peaceful By Nature is created and hosted by Sage Simpson.
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