Come To Your Senses ~ Try This Chair Yoga Practice

What this episode covers

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 49 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on June 26, 2019.

What is this episode about?

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a...

Can I download this Super Stretch Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.