Come To Your Senses ~ Try This Chair Yoga Practice

from Super Stretch Yoga · host Jes Rosenberg

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Episode metadata supplied by the publisher feed · Published Jun 26, 2019

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Come To Your Senses ~ Try This Chair Yoga Practice

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