EPISODE · Oct 27, 2020 · 10 MIN
Comer de 3 em 3 horas: mito ou verdade?
from FitCast - Fitness com Cérebro
A moda agora é sugerir que a alimentação frequente não seja necessária. No entanto, as evidências mostram que se alimentar de maneira irregular está associado a diversos problemas de saúde Artigos citados: Arciero PJ, Ormsbee MJ, Gentile CL, Nindl BC, Brestoff JR, Ruby M. Increased protein intake and meal frequency reduces abdominal fat during energy […]
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Comer de 3 em 3 horas: mito ou verdade?
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