¿Comes suficientes carbohidratos? Desmontando la restricción en corredores.

¡Ya está aquí nuestra última entrevista! En esta ocasión, conversamos con Laura Chaparro, dietista-nutricionista, para desvelar todos los secretos de la nutrición para corredores. Abordamos desde los pilares básicos de una alimentación óptima para correr, hasta estrategias clave para tus entrenamientos y carreras. Ponemos el foco en un tema crucial: correr y alimentarse en verano, con consejos prácticos sobre hidratación, sales y los alimentos más adecuados para rendir con calor. Una charla imprescindible para entender cómo nutrir tu cuerpo de forma inteligente y llevar tu rendimiento al siguiente nivel. ¡No te la pierdas! https://www.instagram.com/laurachaparro/

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This episode is 47 minutes long.

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This episode was published on June 24, 2025.

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