Comfort In Discomfort: Brooke Wyatt on Change

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Brooke shares her journey from being a young soccer player to a Division I athlete and eventually a registered dietitian. She discusses the importance of nutrition in sports, the challenges of transitioning from high school to college athletics, and the impact of burnout. Brooke also delves into her career path in nutrition, the process of starting her own business, and the lessons learned from her experiences as an athlete and entrepreneur. She emphasizes the significance of leading by example in nutrition education, especially for parents, and offers valuable advice for athletes navigating their careers and personal development. Chapters 00:00 Introduction to Brooke's Journey 04:14 Early Soccer Experiences and Growth 10:42 Transitioning to College Soccer 12:10 The Influence of Nutrition on Performance 19:21 Navigating Burnout and Finding Balance 22:12 Pursuing a Career in Nutrition 28:15 Pros and Cons of Entrepreneurship 31:31 Skills from Sports Applied to Business 33:46 Working with Different Age Groups 36:12 Common Challenges for Young Athletes 38:04 Exploring Nutrition for Performance 39:32 Adjusting Nutrition Post-Athletic Career 40:53 Future Goals for the Business 41:54 Parenting and Nutrition Education 43:39 Final Thoughts and Advice Relevant Links & Contact Instagram: @dietitianbrooke_ Website: www.longgamenutrition.com Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog