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Comfort or Punishment? episode artwork

EPISODE · Nov 29, 2022 · 14 MIN

Comfort or Punishment?

from The Transformation Mindset Coach · host Lucy Warnock

We all have foods that provide us with a little comfort, whether it be in celebration of something or during times of stress but are you stopping at the point of comfort or pushing it past into an area of self-punishment? Pay attention to how you're feeling during the time and start taking ownership for your choices.

Episode metadata supplied by the publisher feed · Published Nov 29, 2022

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Comfort or Punishment?

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