PODCAST · education
The Transformation Mindset Coach
by Lucy Warnock
Welcome - I am your Transformation Mindset Coach and I am so glad to be part of your transformation journey. On this podcast, I will be giving you my expert opinion and the expertise of those at the top of their game in what it takes to transform your life and the skills you will need to develop in order to maintain your ideal lifestyle.
Episodes
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Eleonore Eaves - How to manage the mental pressures of being an Entrepreneur
Executive Coach (20+ years) joins us to discuss her advice and tips for coping with the mental and emotional pressures of being an entrepreneur. If you have your own business or are thinking of taking on a new business venture and are feeling that pinch of entrepreneurship, this is for you. For...
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Depression & Emotional Triggers
How to better understand your depression and emotional triggers. Stop losing control when mindless triggers hit and slowly come through the other side of depression.
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Georgie Cooper - Trauma Bonds & Refinding Your Strength
Successful in business and bodybuilding. Georgie discusses her experience of a trauma bond, how it changed her and how she regained her strength. Make sure to head on over to Georgie's own podcast and her social media to learn more: Podcast: https://open.spotify.com/show/7oWtbEKYYSEx4ixNTOLgDH...
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My Tools for Depression
This is why your "mindset" Tools won't help when you're in the deep dark space.
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You Are a Masterpiece in Progress
Don't shy away from the elements in life that bring your life colour, meaning and vibrancy.
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Mindset vs Mental Health
Teaser into the revamp to the way in which I will be teaching & mentoring.
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It is time.
If you've been waiting for a sign, this is it.
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Just Keep Going
Little life update & advice you need to here to be successful this year.
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Why Talking Helps
If your struggle with your mental and emotional wellbeing, listen to this!
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The Secret To Progression
Taking a trip down memory lane, we come back to a concept I discussed in an original episode. If you truly want progress, I encourage you listen to this episode!
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Are Your Emotions Dictating Your Results?
This is directly for those of you that are driven by emotion.
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Does Christmas Suck?
How to take your pain around Christmas and turn it into lifelong change.
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The No BS Approach with The Honest Life Coach
It was an absolute pleasure to have Andrew, better known as the honest life coach on the podcast. We took a deep dive into his no bs approach - is this the way for you?? Listen in and find out.
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Does This Sound Like You?
Are you finding the negative emotions and thought patterns are getting a little overbearing now that the winter months are here? If so, then this is the episode for you.
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How To Regain Control Of Your Life!
Do you find yourself trying to people-please, which is leaving you feeling disappointed or missing out in your own venture? Give this episode a listen. I teach you the 4 things that will give you back the control for a more fulfilling and overall successful life!
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How To Reset Your Identity
This was such a fun episode to record! At each key turning point in my life, I have undergone this exact process to reset where I am and how I need to become the version of myself capable of achieving my future. With scientific backing to each of these tips - give it a go and let me know how you...
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Real & Raw Life Update
After conversations I've had recently, I felt it was time to be totally honest about how these last few months have been. Please be kind with your comments, this one wasn't easy!
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Master Your Stress with Open Water Swimming
Special Guest Speaker Jacqui, better known as Open Water Woman joined me today for an incredible chat on open water/cold water therapy and how it can help you master your stress, breathing and help your overall wellbeing.
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Why Personal Development Books Aren't Helping You
Such a common problem with such a simple solution. I want you guys to get that change in your life you are craving!! So, here's the secret as to why these books are not helping you.
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How To Be Significant
Here's a top tip into how you truly become significant in your life. Enjoy your work, embrace environments/challenges but what will help you stand above the rest - your attitude and influence towards others. Choose how you want to be remembered now and let that legacy stand on it's own.
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How To Stop Comparing Yourself With Others
I know you do this, it's the reason you are here! This has literally been made for you. Enjoy!
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This is Your Second Chance
In 5 years, you can be 5 years ahead or in the same position you're in now. It is your choice.
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2 Tips to Overcome Tough Days
Do you find that your tougher days completely derail your progress?? Check this episode out 🫶
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The Truth is, I'm Not Okay.
It's been a while but I felt I wanted to share a little about what's really been going on with me and let you guys in on how I'm actually doing.
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3 Tips to Master Difficult Relationships
Do you have relationships in your life you struggle with? Yep, me too! These are a few of my personal tips that I've used to improve the way I handle and communicate within the relationships I struggle with most.
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You're Sacrificing Your Happiness
A life of balance only works when each area of your life is where you want it to be, other wise your simply sacrificing your own happiness for complacency.
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The Art Of Following Through
Why has nothing changed?? Chances are, you've set the goal.. given up at the first curve ball and not followed through. Following through is an art and one that you need to master if you truly wish to see significant change!
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Finances & Business with Coach Accounts, Gareth Buchan
A topic I get requested a lot is MONEY. That god awful topic that stresses so many of us out regardless of our position. If you are someone looking to start a business, maybe you already have a business OR you're just looking to stress less about your finances, this is the episode for you!
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Give Yourself A Chance
Are you making your day to day decisions from a place of peace or a place of panic? If this is the case, it's time to start taking a little ownership over your choices and habits. Make sure to like & subscribe - grateful as always x
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Stop Being Apart Of The Problem!
Do you add to the problem by what your consuming on the day-to-day? If you struggle with depression or being in a negative mental state - this is the episode for you! Make sure to like, subscribe & share - as always, forever grateful for you x
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Feel The Fear and Do It Anyway
Do you keep allowing yourself to get in the way of your goals/lifestyle changes? Worrying about what others will this? Fear of failure? Well, do it anyway or stay the same - it is your choice.
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Anxious Attachment in Dating & Your Relationships with Claire Grigson
Do you struggle with anxiety around dating? Are you struggling to find your perfect partner? Or maybe you're in a relationship and you need a few pointers in getting it back on track. This episode is not to be missed!
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How To Master Your Anxiety
Are you someone that suffers with anxiety? Do you find yourself feeling so disabled and overwhelmed with panic that you day-to-day tasks appear impossible? Well, it is time to change that!
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CBD, The Science, Benefits & Side Effects with Leaf Organics, Michelle.
We are super blessed to have the lovely Michelle pop onto the podcast to chat us through the science behind CBD, benefits and side effects. If you've been curious about adding CBD to your routine to aid in anxiety, sleep and/or pain, Michelle's wealth of knowledge will definitely point you in the...
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Who Are You Talking To??
When things don't go your way and you ask the question "Why is this happening to me?!" When you desperately want something to work out and you find yourself pleading "Please, please let this happen!" OR when that thing has gone your way and you begin to express endless gratification of "Thank you...
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The Unspoken About Self Care
In my opinion, the most important self care is being proactive. Why? Listen to find out!
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Our Appearance & Our Mental State with Exult Cosmetics Manager Fiona Webb
Do you find yourself under pressure to alter your appearance with todays use of filters & cosmetics? Well, I know a lot of people who struggle with this. This is why I asked the incredible Fiona to come on and talk to use in detail about all this Beauty, Filters & Cosmetics! Make sure to show the...
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How To Stand Out with CNP's Jon Fox
Being a huge fan of this Man's trending and infectious personality, I couldn't help myself in asking him to come onto the podcast and share his story. From going viral on TikTok to being the man all athletes need to get past in order to secure a sponsorship with the incredible brand CNP - he…
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How To Change Your Identity
Got goals you want to achieve but you still aren't achieving them? It's time to become the version of yourself that CAN get the job done. I hope you all enjoy this episode. Make sure to like, subscribe & share to someone you love!
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Spirituality is BS
Yes, to those who disagree with the above clickbait as strongly as I do - it is just that, clickbait. I see myself a very logical person that tries to move with as much logical certainty as I can, however - what is going to make you the happiest, is not always the most logical of choices....
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How To Stop Your Goals From Failing
The one question that is a sure fire of killing your goals - "how do I stay motivated". Stop relying on motivation. Take the goal you are motivated about, make a plan, get consistent and be disciplined about staying consistent. Try it, you might just succeed!
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New Year, Better You!
I am all for wanting to see the new year as a fresh start in pursuing your goals. However, you should be aiming for improvement, not being a completely different person. You are already exactly who you should be, you simply need to improve the areas that bug you the most! Not sure where to start?...
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You Can Pause, Just Don't Stop!
It is easy for you to think I have my shit together and therefore believe all the advice I give you means nothing because "I wouldn't be able to do the things I do from a place you're at". WRONG! I am only in the place I am now because of the work I put in for myself during my tougher days.. Just...
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My New Christmas Tradition
Beyond excited to have already taken on 3 new clients this month and it is only the 5th! I am all for the clients looking to invest in themselves in December as it shows me they are truly dedicated in making the change! Thank you for helping me make my new December Tradition!
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Your 2023 Goals Start Now!
In this episode I discuss 'Kaizen' - the ideology of continuous progress. Getting closer to your goals by being 1% better each day. If you are ready to make 2023 your best year yet, you do not want to miss out on my free webinar on creating a plan and strategy to achieve your goals - 6th…
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Comfort or Punishment?
We all have foods that provide us with a little comfort, whether it be in celebration of something or during times of stress but are you stopping at the point of comfort or pushing it past into an area of self-punishment? Pay attention to how you're feeling during the time and start taking...
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The Secret Ingredient to True Happiness!
Have you been looking for that one thing you can do to finally be truly happy and successful? In this episode, I tell you what that one thing is... Make sure to like, subscribe and share to someone you love!
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Your Plate, Your Rules!
Do you find when you are striving towards a physical goal the comments others make in regards to what you are eating, throws you off track? With the festive season coming up, this is an episode you all need to here!! Make sure to like, subscribe & share to someone you love. Grateful, as always....
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The Three Steps That Will Change Your Life!
Start including these three steps into your life to change it for good. It is time to see what true power your mind has and start using it to benefit you instead of holding you back. If you love this episode, please be sure to like, subscribe and share with someone you love!
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Stop Thinking, Start Doing
There comes a point when your mind is simply just getting in your way. It is important to practice Mind Mastery and pay attention to our thoughts but when it comes to achieving our goals it becomes extremely easy for us to overthink EVERYTHING. Here is your motivation to just get started!
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ABOUT THIS SHOW
Welcome - I am your Transformation Mindset Coach and I am so glad to be part of your transformation journey. On this podcast, I will be giving you my expert opinion and the expertise of those at the top of their game in what it takes to transform your life and the skills you will need to develop in order to maintain your ideal lifestyle.
HOSTED BY
Lucy Warnock
CATEGORIES
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Frequently Asked Questions
How many episodes does The Transformation Mindset Coach have?
The Transformation Mindset Coach currently has 171 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Transformation Mindset Coach about?
Welcome - I am your Transformation Mindset Coach and I am so glad to be part of your transformation journey. On this podcast, I will be giving you my expert opinion and the expertise of those at the top of their game in what it takes to transform your life and the skills you will need to develop in...
How often does The Transformation Mindset Coach release new episodes?
The Transformation Mindset Coach publishes regularly with 171 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Transformation Mindset Coach?
You can listen to The Transformation Mindset Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Transformation Mindset Coach?
The Transformation Mindset Coach is created and hosted by Lucy Warnock.
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