Comfort, peace & hope

An episode of the Illuminating Anorexia & Eating Disorder Recovery podcast, hosted by Michelle Sparkes, titled "Comfort, peace & hope" was published on January 6, 2020 and runs 16 minutes.

January 6, 2020 ·16m · Illuminating Anorexia & Eating Disorder Recovery

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Episode Description

Have you ever felt deeply distressed, inconsolable or highly anxious? Right now in my country we’re grappling with the devastating impact of catastrophic bushfires. Closer to home my dearly loved mum is suffering and in decline. It got me thinking about comfort; it got me thinking about you. When we experience distressing emotions (as we do when we struggle with an eating disorder), we need comfort. Comfort that soothes and settles, that brings peace to our soul and fosters hope for the future.

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