Comfortable Practice | Scott B #2 | 9.9.22

Scott and Dhammarato talk about the structure of good practice, which does not involve going on retreat or becoming a statue. #sitting #repetition #sukha Buddhist Symbolism https://en.wikipedia.org/wiki/Buddhist_symbolism Sayagyi U Ba Khin https://en.wikipedia.org/wiki/Sayagyi_U_Ba_Khin S. N. Goenka https://en.wikipedia.org/wiki/S._N._Goenka See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=HEHczILJwgw Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY 00:00:00 The actual teachings of the Buddha 00:01:45 Three symbols of early Buddhism; U Ba Khin, sitting meditation, and retreats 00:08:07 The word “meditation” does not appear in any sutta; the Buddha taught ānāpānasati; brahmaviharas 00:11:30 The body should be comfortable; listen to your body; sit upright 00:33:52 Knowingly doing something wholesome over and over again, not endurance 00:38:50 Practice often: six ten minute sittings; two types of sati 00:49:40 Ānāpānasati outside a formal sit; wakey, wakey; intentionally breathing in long… 00:56:00 The breath and the thing you’re doing; wake up and make a change: samma sankappa 01:00:39 More frequently rather than longer; developing continuity: congratulate, nourish, nurture 01:02:56 Significant change in ten minutes