Coming Back From An Injury

Today we are talking to my bestie and fellow coach Leanne Lang about coming back from an injury. Leanne has suffered not one, but two ACL surgeries on each knee. She didn't want to favor one, so she did it to both, just kidding. For those of you who may not know, ACL stands for the Anterior Cruciate Ligament, its literally part of a trio of ligaments holding your knee together. When there is a complete tear of the ACL, surgery is the best possible answer in order to regain full movement of the knee. Leanne tells us about each injury and her mindset as the accidents occurred and her mindset post surgery. She even shares her words of wisdom for those experiencing an injury and how it shockingly makes you a better 'all the things'. You're going to want to give this one a listen.