Coming Back to Yourself: Healing, Boundaries, and a Raw Conversation with Lea

Gillian Wray welcomes Lea, who helps women "come back to themselves" — work born from her own journey through people-pleasing, self-abandonment, and the search for external validation.Lea shares her story of leaving home after a painful relationship, initially feeling profound relief from a suffocating environment, only to discover she'd recreated the same patterns abroad. It took hitting rock bottom before she began investing in herself — through the gym, online programs, human design, and past life regression. These tools, particularly hypnosis, helped her access her subconscious, gain perspective, and release deep-seated fears.The conversation explores inner child work, emotional regulation skills Lea developed while nannying, the particular shame that comes from tying identity to others' perceptions, the necessity of boundaries, using isolation as self-protection, and the practice of consciously curating one's environment — from social media feeds to news consumption.Find Lea On instagram @healingmindsetshifts or Facebook Lea VugaVisit beyondthegoodgirlpodcast.com