EPISODE · Jan 17, 2026 · 22 MIN
Coming home to the body - Beate - 22 min - EN
from Brussels Mindfulness · host brusselsmindfulness
This gentle practice combines seated stretching with an exploration of body sensations to help you reconnect with your body and the present moment. Guided by Beate in a calm, invitational way, you’re invited to notice movement, contact and breath at your own pace. A grounding practice to support relaxation, regulation and embodied presence.
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Coming home to the body - Beate - 22 min - EN
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