Coming Home to Your Routine: Moving Through Overwhelm & Perfectionism

Feeling weighed down by the pressure to “get back on track”? In this solo episode, I open up about the messy middle of returning to routines after a break.We explore:How to sit with feelings of overwhelm and frustration—without pushing them awayGentle grounding questions to uncover the real need behind your emotionsActionable steps for physical, emotional, and mental health that don’t feed perfectionismHow to move forward even when things aren’t “perfect”If you enjoyed this conversation, you’ll also love:Episode 3: Your Inner Voices on a Cycle – Transactional Analysis Meets HormonesEpisode 6: Ultradian Rhythm Breaks – The Secret to Sustainable Productivity✨ Let’s stay connected!Follow me on Instagram @nioushaan and the show at @cycle__hood.Share your takeaways or favorite moments on your stories—be sure to tag both accounts so I can cheer you on!If this episode resonated with you, please rate and review the podcast and share it with a friend who might need a little encouragement to start again. Your support helps the show grow and reach more women on their cycle-synced wellness journey.