Coming Out of Depression: My Story, Healing & Finding Yourself Again | Beyond Nrml Ep. 37

In Episode 37 of Beyond Nrml w/ Mya Lamis, I open up about something deeply personal — my experience with depression and how I found my way out of it. This episode is for anyone who feels stuck, overwhelmed, or like they’ve lost themselves. I share what depression looked like for me, what helped me start healing, and the steps I took to begin finding light again. ✨ In this episode we talk about: My personal journey through depression What depression can feel like mentally and emotionally Common signs and facts about depression What helped me begin healing and shifting my mindset The importance of small steps and consistency Affirmations to help you through difficult moments Learning to give yourself grace Rebuilding your identity and finding yourself again 💭 “You’re not stuck forever. This is a chapter — not your whole story.” If you’re currently struggling or know someone who is, this episode is a reminder that healing is possible and you are not alone. 🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean 👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis | YouTube: @ElevateWithMya #BeyondNrml #MyaLamis #DepressionRecovery #MentalHealthAwareness #HealingJourney #YouAreNotAlone #SelfLoveJourney #OvercomingDepression #MentalHealthPodcast #BlackMentalHealth #MindsetShift #PersonalGrowthPodcast