Commando Lee Spencer - "Training, instinct, and mindset kept me alive."

 In this powerful follow-up conversation, Frank returns to share the extraordinary story of how he survived a life-threatening accident on the M3, lost his leg, and fought his way back from the edge of death. He speaks candidly about the split-second decisions, the long road through recovery, and the sheer force of mindset, training, and instinct that kept him alive.The discussion also goes far beyond the accident itself. Frank reflects on the challenge of leaving the military, the loss of identity that can come with stepping outside that world, and the importance of purpose, standards, and accountability in civilian life. He and Hugh also explore the psychology of high-pressure decision-making, the value of military training, and why having a clear “why” matters so much after service.Frank also talks about his remarkable achievements after injury, including rowing across the Atlantic and setting records as part of the world’s first all-amputee crew, before going on to row solo to South America. Throughout the episode, he offers honest, insightful reflections on resilience, recovery, and the responsibility to keep wounded service personnel in the nation’s conscience.You can follow Frank here: https://leespencer.co.uk/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast