H-Hour

Dean Stott MBE returns to H‑Hour for a long‑form sit‑rep on life after the Special Boat Service. We dig into evacuations in Israel and beyond, the “ground truth” versus the media monster, the reality of being PNG’d by MOD, and why outdated secrecy policies are still shaping the lives of ex‑SF operators. Dean talks surfing and fighting at 49, cycling 14,000 miles, celebrity routes for ex-SF, and how he thinks about risk, family and doing things “the European way” in an American healthcare system. If you haven’t heard the icebreaker, start there for the backstory – then come here for what happened next.Instagram: instagram.com/deanstottX: x.com/DeanStottSBSLinkedIn: linkedin.com/in/dean-stott-mbe-24725880Website: deanstott.comIf you want more conversations like this, where we dig into evacuations, PNG decisions and the reality of life after Tier 1 service, get behind H‑Hour on Patreon at patreon.com/hkpodcasts. Patrons see the guest list early, shape the icebreaker episodes with their own questions, and get access to private Q&A calls – including the one we’re lining up with Dean Stott MBE.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

This 20‑minute icebreaker with Dean Stott MBE warms you up for the full H‑Hour conversation in Episode 289. Patron‑submitted questions go straight for the deep end: lizards and BBC war‑crime allegations, SAS/SBS selection myths, resilience in chaos, jungle weapon safety, and whether “good enough” is ever actually good enough. It’s short, sharp and a bit spicy, and it rolls directly into the main episode – so let your app autoplay into #289 for the full sit‑rep on Dean’s life after Tier 1.You can follow Dean on Instagram, X, LinkedIn, and via deanstott.com. To submit your own questions for future icebreakers and get early access to guest lists and live Q&As, support H‑Hour on Patreon at patreon.com/hkpodcasts.Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

What happens when your “office” is a helicopter and your job is to bring an emergency room to the streets of London in under seven minutes? In this episode I sit down with Adele Dobler, a helicopter air ambulance pilot with London’s Air Ambulance, to unpack what it really takes to fly lifesaving missions over one of the world’s busiest cities.We get into how Adele went from dreaming about helicopters to strapping into the left‑hand seat, what it’s like to land on tower blocks and motorways, and how the aircraft becomes a mobile resus room when someone is having the worst day of their life. We talk decision‑making under pressure, managing fear, and the reality of carrying a team and a patient’s chances on your shoulders at 1,000 feet.Adele also shares lessons from her book “Free to Fly: Lessons in Managing Workplace Fear From an Air Ambulance Pilot” – how to lead when everyone’s looking at you, why “imposter syndrome” can become an unhelpful identity, and practical ways to show up as yourself in high‑consequence environments.If you enjoy this conversation and want to support H‑Hour and help me keep these episodes coming, you can back the show on Patreon here: https://www.patreon.com/cw/hkpodcasts. Patrons get access to bonus Q&As (including the Adele icebreaker episode), early releases, and the chance to submit questions for future guests.Follow and support Adele:Instagram: https://www.instagram.com/adele_the_heli_pilot/Book – “Free to Fly: Lessons in Managing Workplace Fear From an Air Ambulance Pilot”: https://www.amazon.co.uk/Free-Fly-Managing-Workplace-Ambulance/dp/B0B5PYSWLN/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts***** For this Icebreaker with helicopter pilot and author Adele Dobler, I put patron questions to her about arriving on people’s worst days, fear, and decision-making under pressure before rolling into the full episode. She explains how she compartmentalises trauma on London’s highest-priority trauma jobs, separating “keeping the aircraft and crew safe” from the emotional weight of what’s happened on the ground, and why she sees that as protective but possibly “not the healthiest” long term. We talk near‑death experiences and “bonus time,” how almost dying in a car roll at 19 changed her attitude to regret, and why she thinks the key is committing fully rather than half‑stepping decisions. Adele compares confidence to building calluses, argues against imposter syndrome, breaks down when to act fast versus when to slow down in the cockpit, and gets into how fear should be managed rather than removed, from diving boards and public speaking to skydiving. She also tackles gendered reactions to a “lady pilot,” lack of default trust, and why women’s negative comments often reflect their own constrained sense of what’s possible, before we sign off and roll straight into the long‑form conversation. Adele's Insta: https://www.instagram.com/adele_the_heli_pilot/Adele's Book: https://www.amazon.co.uk/Free-Fly-Managing-Workplace-Ambulance/dp/B0B5PYSWLN/ref=sr_1_1?dib=eyJ2IjoiMSJ9.G_wIYgzGcR7dhCvsBJvBvT8aUANnqWODWx9tUlfiRALGjHj071QN20LucGBJIEps.DEWUPd4ANKLA8d30-J18CgttBr5ad04JcTGgC57iJD0&dib_tag=se&keywords=adele+dobler&qid=1782069703&sr=8-1Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

 In this powerful follow-up conversation, Frank returns to share the extraordinary story of how he survived a life-threatening accident on the M3, lost his leg, and fought his way back from the edge of death. He speaks candidly about the split-second decisions, the long road through recovery, and the sheer force of mindset, training, and instinct that kept him alive.The discussion also goes far beyond the accident itself. Frank reflects on the challenge of leaving the military, the loss of identity that can come with stepping outside that world, and the importance of purpose, standards, and accountability in civilian life. He and Hugh also explore the psychology of high-pressure decision-making, the value of military training, and why having a clear “why” matters so much after service.Frank also talks about his remarkable achievements after injury, including rowing across the Atlantic and setting records as part of the world’s first all-amputee crew, before going on to row solo to South America. Throughout the episode, he offers honest, insightful reflections on resilience, recovery, and the responsibility to keep wounded service personnel in the nation’s conscience.You can follow Frank here: https://leespencer.co.uk/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour community at https://patreon.com/hkpodcasts ***** For H-Hour #286, I welcome Jacob Lockwood, Coldstream Guards and founder of Lockwood Smocks, for a wide-ranging conversation on military life, entrepreneurship, and the challenge of building something real in an increasingly fake-feeling world. We talk about how his time sat in cold, wet OPs drove him to design better waterproof kit, why he insisted on British manufacturing, and how a jet-washer video helped turn a pre-order gamble into rapid growth. Jacob explains the story behind the brand’s different smock names, how founder-led businesses build emotional connection, and why authenticity matters more than ever in an age where AI can manufacture stories, faces, and even entire brands. We also get into social media, personal branding, the risks of being too visible in civilian life, and why real-world community, events, and lived experience are becoming the thing people trust most.https://lockwoodsmocks.com/ https://www.instagram.com/lockwood_smocks/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour community at https://patreon.com/hkpodcasts ***** For this Icebreaker with Jacob Lockwood, I welcome him for a punchy patron Q&A ahead of the full episode, where we get into the attitudes, scars, and humour that sit behind the man and the brand. We talk about his feelings about missing Afghanistan, the old-school Para culture of calling people “crap hats,” his biggest military highlight delivering 556 individually named Christmas presents to orphanages in Kenya, and the chaos of gate-crashing the Queen’s Platinum Jubilee parade in full blues. Jacob also opens up on mental health in the Army — the good of mess culture and mates looking after mates, but also how welfare systems can be gamed — and finishes by explaining why content, story, and authenticity are what separate veteran brands that succeed from those that don’t. https://lockwoodsmocks.com/ https://www.instagram.com/lockwood_smocks/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour community at https://patreon.com/hkpodcasts ***** For H-Hour #285, I welcome Pasha Munro, ex Royal Marine and Special Forces operator, for a wide-ranging conversation on military culture, transition, social class divides, and navigating civilian life after elite service. We discuss Marines vs Paras social backgrounds — I pose my theory that Marines generally come from middle-class stock and whether that drives smoother post-service careers — and Pasha's deliberate two-year transition plan using LinkedIn to build a civilian network before leaving. He explains balancing a high-profile social media presence with security work ("I can't have clients hearing someone shout 'I saw you on YouTube' on Kensington High Street"), the infamous Marines "99.9% need not apply" ad that never matched reality, and why leaving wasn't difficult when he knew his luck was up. We cover the Lad Bible Red vs Blue game show we did together, cross-service cultures, and why all cap badges share the same pamphlets — it's just how you interpret them.  https://champions-speakers.co.uk/speaker-agent/pasha-munro https://www.instagram.com/munro6141/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour community at https://patreon.com/hkpodcasts/ ***** For this Icebreaker with ex Royal Marine and Special Forces operator Pasha Munro, answering patron-submitted questions he tackles UK special forces whistleblowers — arguing operators should be left to do their job within ROE and law, but wrongdoing must be called out — and defends UKSF as a moral organization where "bad apples" should be reprimanded. He contrasts Marines with Paras as more mature, less extrovert, citing his 2000 mortar course at Warminster, and reflects on Ukraine's staggering draft-dodging stats (up to 6 million avoiding registration) while admitting he wouldn't want his son to join the Marines but won't stop him if he chooses. Pasha shares his most difficult combat moment — a chemical reaction burning his dry suit latex underwater, forcing him to stay calm at depth — and his most rewarding: neutralizing a wanted enemy who'd harmed UK forces, before rolling into the full episode.  https://champions-speakers.co.uk/speaker-agent/pasha-munro  https://www.instagram.com/munro6141/Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour #284, I welcome Rohan Byfield, former Paratrooper with 24 years in 1 Para and SFSG, now founder of R2Bean2 coffee (try his signature Dark Lord Reserve blend), for a wide-ranging conversation on military life, mindset, leadership, and transitioning to civilian success. We discuss SFSG's origins from ad-hoc support ops like Exercise Chameleon to formalizing after Iraq rescues (including smashing a Warrior through a police wall), his 2005 deployment overlaps, and how Paras' aggressive ethos — "close with" — made Taliban avoid them while fostering battalion rivalries that sharpen skills. Rohan explains cultural clashes with Marines (less NCO autonomy in O-groups) and RAF Regt, why Paras formed SFSG's core amid defense cuts, and the treadmill of service that RAF Brize Norton breaks; he shares on owning mistakes vs excuses, elitism's necessity for shock troops, and adapting leadership — "autonomy, accountability, treat people with respect you'd expect." We cover coffee's origins, rage-mode Paras struggling post-service, and end with patron Q&A. https://r2bean2.com/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For this Icebreaker with former paratrooper Rohan Byfield, founder of R2Bean2 coffee, answering patron-submitted questions he defines cowardice as not owning your mistakes — like Paras making excuses for getting caught with drugs — and shares when he's taken the "cowardly route" by holding back harsh truths to spare feelings. He defends the Paras' elitist mindset as essential for shock troops who must outlast enemies, citing Taliban chatter avoiding them and how it sharpens edges without going too far if you separate uniform from identity. The chat covers battalion rivalries fuelling excellence, leadership lessons from toxic and stellar NCOs — emphasizing autonomy, accountability, and adapting to personalities — before rolling into the full episode. https://r2bean2.com/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #283, I welcome martial artist Joe Brooks for a wide-ranging conversation on his path in combat sports, his recent Total Kombat world title, and what makes the promotion feel different from the usual MMA startup. We dig into the fight itself — the range battle, the clinch exchanges, the scoring system, and what he felt he did well or could sharpen next time — before moving into his broader philosophy on combat, coaching, and staying dangerous across multiple disciplines. Joe explains why he likes Total Kombat’s format, where clean, committed strikes and takedowns are rewarded, and why he thinks that kind of rule set gives kickboxers, Taekwondo fighters, Muay Thai athletes, and other stand-up specialists a real platform. We also get into the MMA question: whether it’s better to come up through one traditional martial art first or train MMA from the start, and Joe gives a balanced view on how mastery, adaptability, and solid fundamentals all matter. We cover his enormous competition experience, including back-to-back fights at a major Italian tournament, the demands of coaching while competing, and the reality of staying sharp across hundreds of bouts. Joe also shares some great stories about knockouts, damaged toes, hard training, and the constant mindset of chasing improvement — even after winning a world title. https://www.instagram.com/joebrooks30/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with martial artist Joe Brooks, answering patron-submitted questions he reflects on how being a trained fighter makes him far less likely to get into street fights, because competition gives him the confidence not to “prove yourself” outside the gym. He talks about the mindset behind combat, including how he visualized becoming Total Combat world champion for weeks before the bout, and why he thinks hard work can ultimately beat raw talent. The chat also covers how he sizes people up by body language and eye contact, why he believes calm confidence is a bigger tell than loud bravado, and why kickboxing is his pick as the best single martial art for real-world self-defense. https://www.instagram.com/joebrooks30/ @joebrooks30Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #282 I welcome Monique Etienne, a Muay Thai fighter and dominatrix, for a wide-ranging conversation on masculinity, relationships, censorship, and national identity. We discuss the rise of figures like Andrew Tate - does it reflect young men feeling attacked or undervalued? We debate chivalry and evolutionary sex differences, and discuss modern dating, porn, the “orgasm gap,” and whether married men using sex workers or porn can be morally acceptable. Monique explains her path from stripping to fetish wrestling/BDSM sessions, her Sex & Rage project bridging sex workers and non–sex workers, and her Substack on “sex, morality, censorship and fighting,” including opposition to the UK porn “choking ban” (“I’m just against censorship in general”). We cover men’s mental health, self-criticism, fear and capability, Total Kombat - a booming new fight promotion, self-defence, and end on immigration/patriotism, ideology, and trans people in sport. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For this Icebreaker with Muay Thai fighter Monique Etienne, answering patron-submitted questions she breaks down the hardest part of Muay Thai—its brutally full-contact nature—contrasting it with junior karate where you had to pull strikes and she was once disqualified for making contact. She reflects on her two losses, including a 2024 bout against European champion Sigrid Kanan and an earlier amateur fight soon after her dad died that helped prompt a gym change, insisting “losses are lessons.” The chat hits fighter reputations, her own style as calm but confident, and a sharp take on the manosphere—calling Andrew Tate “a dick” while arguing the trend is “symptomatic” of wider male disenfranchisement—before rolling into the full episode. https://link.me/ladyblackvenus https://www.instagram.com/ladyblackvenus.x/

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this episode I welcome Annasley Park - a British adventurer and former elite cyclist who, after overcoming career-ending injuries and an eclectic journey through sports and global exploration, became one of only nine women ever to row solo and unsupported across the Atlantic Ocean. https://annasleypark.com/ We discuss Park stumbling into elite cycling after overtraining as a runner (Osgood-Schlatter’s and back pain), joining Team GB at 17–18, learning the brutal technicality and team tactics of track/road racing, and racing at the Doha World Championships alongside Lizzie Armitstead, while managing chronic pain, weight scrutiny, WADA/UKAD restrictions, and internal politics. We talked about the end of her pro cycling due to EILO (exercise-induced laryngeal obstruction) and unaffordable surgery, triggering an identity crash and jobs from cleaning to running a solo chalet in the French Alps, then four years in superyachting. After burnout and glandular fever in 2023, she did a 10-day silent Vipassana course, trauma-informed somatic training, and set out independently to row the Atlantic solo; after capsizing 10 hours in, she decided, “I was either gonna die out there or make it,” completed 54 days, and now builds a resilience framework around solitude, magnitude, and attitude, emphasizing authentic reputation, clear “why,” and support during reintegration.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Live-streamed to H-Hour patrons, this Icebreaker introduces Annasley Park - a British adventurer and former elite cyclist who, after overcoming career-ending injuries and an eclectic journey through sports and global exploration, became one of only nine women ever to row solo and unsupported across the Atlantic Ocean. https://annasleypark.com/ I run through patron questions submitted for Annasley, discussing the hardships of her ocean row and the last two years changing her perspective on life. Discussing cheating in sport, Annasley says cheaters “are only cheating themselves” and steal moments from those who sacrificed, while noting anti-doping scrutiny in cycling (2015–2019) and recounting a shocking claim that “certain countries would get their females pregnant” to gain hormonal advantages. She describes her most scared moment: capsizing 10 hours into her row amid strong winds and a mis-set centreboard. She shares loving six months in Auburn, USA, living outdoors, and says the outdoors improves her mental health through flow and testing conditions. She briefly addresses discrimination as a woman, and says she’d refuse support that violates her moral compass. This is a short episode, leading into the full podcast - H-Hour #281Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour episode, I chat with actor and ex-Queen’s Royal Hussars Officer Alex Brockdorff about breaking into film/TV via commercial crew work—starting as a runner and becoming a location manager to “keep a roof over my head” while pursuing acting—and why set life suits ex-military planning, teamwork, and initiative. Brockdorff praises the technical craft of production, contrasts commercials with long-form drama, and describes his unconventional audition for Warfare, the film’s memory-based scripting, long takes, tight hours, and why it felt special, calling it “fucking grim” with “no sweeping strings” or “American Eagle” heroics. He recounts leaving the Army, bottoming out in 2015, seeking help through Combat Stress and HorseBack UK, and urges veterans to ask for help. ---- Alex Brockdorff Is an actor and former soldier. He joined the Army in 2008 with deployments to both Iraq and Afghanistan - in 2014 he left the military to pursue a career in film. He as appeared in a slate of films, network and streaming television dramas, and most recently he played Mikey in the critically acclaimed WARFARE (A24). https://www.alexbrockdorff.com/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Live-streamed to H-Hour patrons, this Icebreaker introduces returning guest Alex Brockdorff and runs through patron questions about his Army career and acting work. Alex explains that Sandhurst is designed as a training course—selection should mean candidates can pass—though passing out isn’t proof of “excellence,” and new officers should “keep your mouth shut and listen.” He recalls finishing Sandhurst in 2008 and being sent rapidly to Iraq with QRH in Basra, initially stuck on watchkeeper duties until he pushed to go into the city, and later doing a full Afghanistan tour on Herrick 15. Now freelancing in film, he says insecurity drives stress but he’s learned to “roll with the punches.” He describes pivoting into acting after watching Rafe Spall direct non-professional actors, and praises Warfare’s immersion—real radios and live comms—saying, “Shit’s going fully fucking sideways,” and arguing it should be heard loud in Dolby Atmos. Alex Brockdorff Is an actor and former soldier. He joined the Army in 2008 with deployments to both Iraq and Afghanistan - in 2014 he left the military to pursue a career in film. He as appeared in a slate of films, network and streaming television dramas, and most recently he played Mikey in the critically acclaimed WARFARE (A24). https://www.alexbrockdorff.com/Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** For H-Hour #279 I welcome back “Bags,” a former Royal Tank Regiment officer and military advisor for film, TV, and theatre, where we discuss reviving TV/film episodes—starting with a tank-film theme—and how cavalry and tank regiments evolved from WWI to today. Bags discusses his ongoing advisory role on Rogue Heroes (including season three’s production challenges, schedule compression, and historical-accuracy debates), the mixed military reaction to season one, and his views on the portrayal of Paddy Mayne while balancing authenticity against storytelling, budget, and time. The conversation ranges through theater work at the Globe, the appeal of live performance and improvisation, ticket pricing and ways to find cheaper seats, and how streaming has reshaped pay—especially the loss of residuals and disputes like Scarlett Johansson’s—alongside Netflix’s “second screening” influence and attention spans. We trade film recommendations and reflections and then address patron questions about how much productions act on military advice and whether media shapes public perceptions of war. The episode ends with a discussion of UK defence readiness, reliance on allies, and Bags’ new role at a British engineering firm building UGVs (uncrewed ground vehicles), plus thoughts on future instability, potential reserve service, and legacy prosecutions related to Northern Ireland.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, I welcome back Bags Simmons after roughly 18 months since his last appearance on the show. Answering questions submitted by H-Hour Patrons, Bags explains that the British didn’t deploy tanks to Afghanistan, but used heavily protected armoured vehicles like Mastiff/Cougar variants, describing restricted visibility, the need to get out and speak with locals, and the major IED risk posed by predictable routes—especially canals—plus his fear of drowning if a vehicle rolled due to welded front doors and heavy rear exits. He argues the Afghanistan campaign’s aims shifted from al-Qaeda to the Taliban, lacked coherent long-term strategy, and misunderstood Afghanistan’s tribal “donut” dynamic and the Durand Line, concluding there wasn’t a clear “win” and the withdrawal was rushed on a US timeline, leaving allies behind despite strong on-the-ground performance. He also discusses pledging allegiance to the Crown and his views on the Royal Family, praising the Queen’s 70-year reign and saying Charles has transitioned well while criticizing controversies around Prince Harry and Prince Andrew, before previewing the full podcast.Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** Freddie Kemp returns to the H-Hour studio after three years to dive into his latest endeavors in the film industry. Kemp talks about his advisory role in the upcoming film 'Fuze,' the increasing dominance of streaming platforms in content creation, and the resilience required in acting careers. He recounts gripping untold military stories and reflects on notable war films and the evolving nature of storytelling. The discussion also touches upon the psychological impacts of military life and the intricate challenges faced by submariners. Freddie Kemp is the CEO and founder of MFS Casting Ltd, a UK-based company specializing in providing military, police, and emergency services personnel for film and television productions. https://www.mfscasting.co.uk/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker episode, Freddie Kemp answers questions from H-Hour patrons. Topics explored include the perceived respect for reservists in the military, the discipline and commitment required of reservists, and the effectiveness of German military strategies in World War II. Freddy shares his experiences of serving in the reserves for over two decades and the positive feedback from regular soldiers working with his unit. They also delve into the open-mindedness and collaboration required when veterans transition to civilian roles, emphasizing that no single military background guarantees ease of working in civilian fields. Freddie Kemp is the CEO and founder of MFS Casting Ltd, a UK-based company specializing in providing military, police, and emergency services personnel for film and television productions. https://www.mfscasting.co.uk/Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** H-Hour #277 Lee "Frank" Spencer. In this podcast, Lee 'Frank' Spencer, a former human intelligence operator with extensive experience in Afghanistan, shares his nuanced perspective on the conflict. The discussion covers the operational dynamics from 2006 to 2012, differences in military tactics between US and British forces, and the complex tribal politics that complicated the region's stability. Frank delves into his unique role in intelligence gathering, his challenging experiences with the Defence Humint Unit, and interactions with local agents. The conversation also touches upon the moral complexities of the Taliban, courageous restraint, and reflections on the broader implications of foreign interventions in Afghanistan. Frank's insights are further complemented by anecdotes from his service and his recently published book, 'The Rowing Marine.' https://leespencer.co.uk/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ***** In this H-Hour Icebreaker, Lee 'Frank' Spencer joins Hugh to discuss his journey through military service and his remarkable achievements post-injury. Lee talks about the mental and emotional challenges he faced, including his experience rowing solo across the Atlantic despite losing a leg. The conversation covers essential topics like resilience, the Royal Marines mentality, and the importance of being present in the moment. The discussion is enriched with personal anecdotes and insights into coping mechanisms, providing a deep dive into Lee's endurance and optimistic outlook. https://leespencer.co.uk/Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** "We need to stop regulating the product and start regulating those who misuse it." In this episode of H-Hour, host Hugh Keir interviews Tom Sherwood about his groundbreaking work with Sentra AI, an innovative technology aimed at providing mental health support for veterans and blue-light workers. They discuss Tom's journey from the military to tech, the challenges of tackling PTSD, and the role of AI in enhancing mental resilience and performance. The conversation also touches on data privacy, the resistance from existing charities, and the future of AI in mental health. Tune in for a deep dive into the intersection of technology, mental health, and the need for innovative support systems. https://getsentra.ai/ Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health. Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Join the H-Hour Patron Community at patreon.com/hkpodcasts ****** In this H-Hour Icebreaker, Tom Sherwood and Hugh delve into the multifaceted world of mental health, trauma, and the role of AI. Tom shares his experiences from serving in Iraq and Afghanistan, the inception of Sentra AI, and its potential impact on reducing veteran suicides. The discussion also covers mental health stigmas, the complexities of PTSD, and candid thoughts on governmental understanding and handling of AI technology. Enjoy this eye-opening conversation on resilience, innovation, and the future of mental health support. https://getsentra.ai/ Tom Sherwood, a British Army veteran of Iraq and Afghanistan, is the Co-Founder and CEO of Sentra AI and a pioneer in trauma-informed, dual-use generative AI for mental health. Sentra AI is a 24/7 AI companion specifically engineered for acute psychological crises and long-term resilience, serving both defence and security forces and civilian populations affected by trauma.Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this intriguing episode of H-Hour, Dr. Alastair Santhouse, author of No More Normal: Mental Health in an Age of Over-Diagnosis, delves into the delicate balance of psychiatric diagnoses, the potential pitfalls of overdiagnosis, and the nuances of self-diagnosis. Covering topics from the rates of neurodivergence to redefining trauma and anxiety in contemporary contexts, this episode offers a thought-provoking exploration aimed at fostering better understanding of mental health challenges and their societal implications. Dr Alastair Santhouse is a consultant neuropsychiatrist at The Maudsley Hospital in London, and authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025. https://www.alastairsanthouse.com https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******Dr Alastair Santhouse, a consultant neuropsychiatrist at The Maudsley Hospital in London, authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025. In this H-Hour Icebreaker, a prequel to the full podcast, Alistair to tackles critical questions from H-Hour patrons about neurodivergence, self-diagnosis, and the evolution of psychiatric terms like trauma and depression. Santos delves into the rising diagnoses of autism and ADHD, the complexities of self-diagnosis, and the pressures on mental health services. The discussion also touches on societal issues like loneliness, financial insecurity, and the need for nuanced, accurate mental health diagnoses. This episode promises a rich conversation full of balanced, research-based insights on mental health and diagnosis. https://www.alastairsanthouse.com https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this episode of H-Hour, Chris Shirley opens up about his life-altering mountain climbing accident and the arduous recovery journey that followed. He shares insights into how adventure plays a crucial role in building mental resilience and rediscovering purpose. Chris also talks about his work with Hiatus Digital, specializing in digital solutions for the defense sector, and the importance of thoughtful design in branding. The discussion underscores the power of community support and the impact of physical challenges on psychological growth. Tune in for an inspiring and educational conversation. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs. https://www.hiatus.design https://www.instagram.com/hiatus.design.coSend us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ****** In this H-Hour Icebreaker, Chris Shirley returns as a guest, answering questions submitted by H-Hour patrons. The topics range from the performance of marines in combat compared to other infantry units, to respect for figures like Bear Grylls within the military community. Additional discussions include the UK's digital ID for veterans and its privacy concerns, the impact of reviewing historic special forces actions on mental health, and strategies for maintaining focus during challenging physical endeavors. Shirley shares personal stories from ocean rowing to ultra marathons, highlighting the importance of positive role models and maintaining elements of military life post-service. The episode concludes with light-hearted banter and hints at future exclusive content for patrons. Chris Shirley is a former Royal Marines officer and also former Royal Military Police. Chris is also the founder of Hiatus Designs.Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For H-Hour #273 I sit down with Steve Holland, who shares his firsthand experiences from conflict zones like Gaza and Ukraine. We discuss the complex dynamics between aid agencies, local populations, and militant groups in Gaza, as well as the devastating impact of war on Ukrainian children. Holland provides a vivid, unfiltered account of trench and drone warfare in Ukraine, emphasizing the stark differences from traditional combat. The conversation also explores the psychological resilience required to work in such dangerous environments, and Holland’s humanitarian efforts through his project, Children of Ukraine, to support war-affected kids. This is an eye-opening episode that underscores the harsh realities and human costs of modern warfare. Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CLSend us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this H-Hour Icebreaker, a preview to the full podcast, former soldier Steve Holland shares gripping accounts from Ukraine, offering profound insights into bravery and the harsh realities of modern warfare. He delves into the advancements in drone and robotic warfare, the emotional impact of war, and the importance of compassion, especially towards traumatized children. The episode also examines the moral complexities of showing empathy for enemy soldiers and understanding the strategic mind of leaders like Putin. This short intro to #273 provides an unfiltered exploration of life on the frontlines and the valuable lessons learned from the battlefield. Steve Holland is a former soldier with tours including in Northern Ireland, Iraq, and Afghanistan. After leaving the army in 2014, he worked in close protection, returning to Iraq and Afghanistan for diplomatic and oil contracts. In 2022, he supported CNN and The New York Times in Ukraine, observing a WWII-like conflict transformed by drones and modern tech. He founded “Children of Ukraine,” a charity delivering aid and relocating children from danger and into safe spaces. Now, as Security Manager in Gaza for a global humanitarian aid organisation, he ensures staff safety and decision making in the delivery of food supplies to millions. Steve's fundraising link for his Children of Ukraine initiative: https://www.justgiving.com/crowdfunding/steven-holland-699?utm_term=X2GynXaNE&utm_medium=FA&utm_source=CLSend us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir Adnan Sarwar and I delve into the heart of modern Britain, exploring the causes and impacts of social unrest, the nuances of immigration, and the evolving concept of British identity. Adnan shares his firsthand experiences from recent protests around the country, offers a historical perspective on multiculturalism, and discusses his military background. The discussion also covers contemporary issues such as Digital IDs and the balance of morality within the military. This episode is a thought-provoking journey into the current state of Britain and the historical forces that have shaped it. https://www.adnansarwar.com https://substack.com/@adnansarwar https://www.instagram.com/adnansarwarphotos Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this insightful icebreaker for H-Hour, former soldier Adnan Sarwar answers challenging questions from Platinum subscribers, reflecting on grief, identity, and military culture. This gripping session includes raw discussions about the Iraq War, the significance of storytelling, and the power of photography. Adnan also opens up about his book, 'British Muslim Soldier,' and its exploration of belonging and values. Enjoy this compelling 20-minute podcast that sets the stage for a profound conversation in the full podcast episode, #272. https://www.adnansarwar.com/ https://substack.com/@adnansarwar https://www.instagram.com/adnansarwarphotos/ Adnan Sarwar served with the Royal Engineers Explosive Ordnance Disposal unit (EOD) and during his service completed multiple tours including the invasion of Iraq in 2003. Upon leaving the military, Adnan has forged a successful career as a documentary maker for Channel 4, ITV and the BBC, a writer. He previously edited at The Economist.Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir Tina Woods joins H-Hour to share her profound journey from studying genetics to revolutionizing the health and well-being sector. This episode explores her innovative approach to combining science and rave culture through co-founding Longevity Rave, the impact of the Human Exposome Project, and the role of social behaviour in achieving a healthier life. Tina discusses the transformative effects of technology on health, the significance of community, and the critical importance of preventative care over the traditional healthcare model. Join us for a conversation filled with insights on human flourishing, longevity, and breaking boundaries in the health industry. https://longevityrave.world https://www.instagram.com/longevity.rave https://soundcloud.com/user-639532491Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir In this thought-provoking icebreaker for H-Hour, guest Tina Woods answer questions from H-Hour patrons. Tina delves into pivotal questions on life's meaning, longevity, and well-being. She discusses the impact of optimism on lifespan, the science behind biological and subjective age, and the moral complexities surrounding euthanasia. The episode also touches on Tina's personal journey from her least happy in her twenties to her most fulfilled state now. With questions sourced from Patreon subscribers, this engaging conversation sets the stage for the full podcast #271 exploring longevity, health, and finding purpose in life. https://longevityrave.world https://www.instagram.com/longevity.rave https://soundcloud.com/user-639532491Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir For episode #270, emmy-award winning documentary film maker (and former soldier) Tom Martienssen and I delve into the fascinating and dangerous world of wildlife filmmaking for H-Hour. Tom shares his experiences documenting the birth of a black rhino, a feat never before captured on film. We also explore the complex and often perilous efforts of anti-poaching rangers in Kenya, the socioeconomic factors driving poaching, and the resilience of the wildlife conservation community. Tom's journey from filming human conflict zones to capturing rare wildlife moments showcases the intertwined struggles for survival, both human and animal. Tom's first appearance on H-Hour was on #101 https://charliecharlieone.com/2020/09/h-hour-podcast-101-tom-martienssen-journalist-documentary-maker-raf-regiment/ Tom Martienssen is an Emmy-winning documentary filmmaker and cinematographer who has worked in over 50 countries and territories, including Afghanistan, the Arctic, the Himalayas, and the Pacific Islands. His career began while working as a combat search and rescue team member in Afghanistan, which sparked his passion for storytelling. He later trained at the BBC Academy and worked as a journalist for the BBC World Affairs Unit before focusing on cinematography. Martienssen has covered major global events, including surviving and reporting on the 2015 earthquake in Nepal and working undercover in the Middle East to report on ISIS. He is currently directing and shooting four documentaries, focusing on conservation in Nigeria, poaching in Kenya, culture in global Indigenous communities, and high Arctic exploration. He collaborates on his projects with Diamond Docs and the BBC. One of his upcoming films, Rhino (2025), is a documentary about a wildlife ranger protecting endangered black rhinos in Kenya. He is also the founder of Dustoff Films and an honouree of The Explorers Club 50 https://www.instagram.com/dustoff_filmsSend us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir H-Hour Icebreaker Tom Martienssen features Emmy-winning documentary film maker, former RAF Regiment soldier. In this compelling preview to #270, Tom Martienssen shares gripping stories from Afghanistan, the nuances between different military units, and the complexities of dealing with PTSD. From filming with the Taliban to capturing the first-ever Black rhino birth in the wild, Tom provides deep insights into the challenges and triumphs of both war and filmmaking. His discussion also highlights the essential support systems for veterans, making this episode a poignant exploration of resilience and recovery. Tom's first appearance on H-Hour was on #101 https://charliecharlieone.com/2020/09/h-hour-podcast-101-tom-martienssen-journalist-documentary-maker-raf-regiment/ Tom Martienssen is an Emmy-winning documentary filmmaker and cinematographer who has worked in over 50 countries and territories, including Afghanistan, the Arctic, the Himalayas, and the Pacific Islands. His career began while working as a combat search and rescue team member in Afghanistan, which sparked his passion for storytelling. He later trained at the BBC Academy and worked as a journalist for the BBC World Affairs Unit before focusing on cinematography. Martienssen has covered major global events, including surviving and reporting on the 2015 earthquake in Nepal and working undercover in the Middle East to report on ISIS. He is currently directing and shooting four documentaries, focusing on conservation in Nigeria, poaching in Kenya, culture in global Indigenous communities, and high Arctic exploration. He collaborates on his projects with Diamond Docs and the BBC. One of his upcoming films, Rhino (2025), is a documentary about a wildlife ranger protecting endangered black rhinos in Kenya. He is also the founder of Dustoff Films and an honouree of The Explorers Club 50 https://www.instagram.com/dustoff_filmsSend us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd Lee Matthews joins H-Hour to explore his transformative journey from a career in the Parachute Regiment to establishing one of the most respected martial arts organisations. Lee shares riveting accounts of his time in the military, including the intense training, camaraderie, and coping with challenges post-service. The conversation delves into Lee's unexpected shift from fear-driven motivations to finding passion and purpose, culminating in the launch of Total Kombat, an innovative fight show platform. Tune in to hear about resilience, personal growth, and the enduring impact of military discipline. https://www.instagram.com/totalkombat_ https://www.instagram.com/leematthewsofficial https://www.amazon.co.uk/Elite-Martial-Arts-Instructor-operating/dp/B0CLFSLPPB Lee Matthews is a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the UK, and author of his book Elite Martial Arts Instructor: A military approach to opening, operating and scaling a thriving martial arts business.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd This H-Hour Icebreaker features a H-Hour Patron Q&A with Lee Matthews - a British entrepreneur, former UK Armed Forces paratrooper, and multi-award winning kickboxer who co-founded Total Kombat - a brand new form of combat sport with the very best Fighters from Karate, Taekwondo, Kickboxing and MMA. Lee is also the founder of British Military Martial Arts (BMMA), the largest chain of martial arts centres in the UK, and author of his book Elite Martial Arts Instructor: A military approach to opening, operating and scaling a thriving martial arts business. https://www.instagram.com/totalkombat_ https://www.instagram.com/leematthewsofficial https://www.amazon.co.uk/Elite-Martial-Arts-Instructor-operating/dp/B0CLFSLPPBSend us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

Cold War Submariner Marcus Peters and I dive into the complexities of military ethics, the unspoken valour of Cold War submariners, and the challenging transition into civilian life in H-Hour #268. We explore the stringent selection process for submarine captains, the camaraderie and unique culture aboard submarines, and the often unacknowledged psychological toll of service. Marcus opens up about his own struggles with leaving the military, the shame he once felt, and the importance of mentorship, community, and mental health support for veterans. This episode is a profound look into the silent sacrifices and uncelebrated heroes beneath the waves.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

H-Hour Icebreaker #268. In this engaging icebreaker episode, former Cold War submariner Marcus Peters discusses the ethical dilemmas in military orders, the day-to-day life of military personnel, and the robust training exercises they undergo. The conversation shifts to the challenges and support mechanisms for military personnel transitioning to civilian life, with a focus on various branches of the armed forces. Peters also shares personal reflections on wisdom gained with age, the emotional connection to military service, and debunks common myths about leaving the forces. This episode serves as a prelude to a full podcast with Marcus, offering an intimate glimpse into Peters' experiences and insights.Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

H-Hour #267 features Yukari Takehisa - co-founder of Longevity Rave. Yukari , a DJ, delves into the liberating power of raving and its positive impact on mental health and longevity. Partnering with her co-founder Tina, they blend electronic music with scientific research on well-being, aiming to create inclusive, multi-generational communities. Yukari discusses varying rave cultures globally, the origins of techno, and their upcoming sober rave in London. Their mission is to promote the health benefits of dance and community, proving that you don’t need alcohol or drugs to have an amazing rave experience. https://www.longevityrave.world/ https://www.instagram.com/longevity.rave/ https://www.tiktok.com/@longevity.rave Yukari Takehisa, born in Tokyo, raised in the United States, and educated in the United Kingdom, is also an Insights Manager in the social intelligence industry, holding a degree in anthropology and a master’s in media and communications from the London School of Economics.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

H-Hour Icebreaker #267 Yukari Takehisa - co-founder of Longevity Rave. In this engaging icebreaker addressing questions submitted by H-Hour patrons, Hugh and Yukari discuss a variety of topics including the concept of living forever, cultural exchanges between Japan and the UK, as well as happiness across demographics. Yukari shares her personal experiences of bridging Japanese and Western cultures, her thoughts on societal norms, and her transformative journey through music and dancing. The conversation delves into the significance of joy and connection in discussions about health and longevity, alongside addressing societal views on aging. Once you have finished this episode, be sure to listen to the full podcast H-Hour #267. https://www.longevityrave.world/ https://www.instagram.com/longevity.rave/ https://www.tiktok.com/@longevity.rave Yukari Takehisa, born in Tokyo, raised in the United States, and educated in the United Kingdom, is also an Insights Manager in the social intelligence industry, holding a degree in anthropology and a master’s in media and communications from the London School of Economics.Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

H-Hour #266 features ex-SAS, 2 Para and activist Ben Griffin returns to discuss a wide range of topics from his controversial viewpoints on patriotism, the British military's interventions in Afghanistan, Iraq, and Libya, to his personal experiences and struggles with PTSD. The conversation dives into moral and ethical debates within the military, the impact of governmental policies on war-stricken regions, and reflection on historical versus modern-day combat ethics. Griffin also sheds light on his transformative journey from being a serviceman to a vocal critic of British foreign policy. The episode concludes with practical advice for veterans dealing with mental health issues, marking a thought-provoking and candid discussion.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

H-Hour Icebreaker #266 Ben Griffin - This icebreaker episode (prequel to a full H-Hour podcast) features features ex-22 SAS, 2 Para, and activist Ben Griffin who returns for an in-depth conversation, addressing challenging questions from H-Hour Platinum subscribers. He discusses his reluctance to participate in public interviews, citing his retirement from activism. The discussion touches on moral duty, the impacts of his military experiences, and the limitations of systemic change from within the military. Griffin also reflects on his unique perspective as an SAS veteran and the broader implications of military culture in British society. The conversation delves into his views on political censorship and the complex nature of institutional change.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

H-Hour #265 Paul Tyson - News Editor, British Army veteran, journalist. Veteran journalist Paul Tyson joins the podcast to offer an in-depth look into his career and the changing landscape of news reporting. From his days in the military to covering significant global events, Paul shares his experiences and the challenges of reporting on complex issues like war, climate change, and natural disasters. He also discusses his current focus on Blast Traumatic Brain Injuries (TBIs), emphasizing the need for better diagnostic and treatment practices. This episode sheds light on the ethical considerations and responsibilities that come with being a journalist in today’s fast-paced media environment. https://x.com/Tyson585Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

H-Hour Icebreaker #265 Paul Tyson - News Editor, journalist and British Army veteran. This icebreaker episode (prequel to a full H-Hour podcast) features Paul and Hugh engaging in a dynamic discussion in for Paul's first ever interview. They cover the evolution of journalism, criticisms and defences of mainstream media, and the complexities of diversity in the industry. Tyson reflects on significant changes within the media landscape over his 30-year career, criticising past practices and supporting the role of a free press today. The episode serves as a prelude to a deeper dive into these issues in the full podcast. https://x.com/Tyson585Send us Fan MailSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast

H-Hour #264 Tom Currigan - Apache Pilot Former Apache Pilot Tom Currigan offers a gripping account of his experiences, detailing near-death encounters in Afghanistan, the challenges of military life, and the harrowing process of making split-second, life-or-death decisions. Transitioning to civilian life, he discusses the therapeutic power of music and forming his band, Rogue Awakening, during the COVID-19 lockdown. The conversation covers the intense camaraderie of both military and music worlds, and the unexpected overlaps between them.Send us Fan MailThis episode is sponsored by Sin Eaters Guild - sineatersguild.co.ukSupport the show Free H-Hour giveaways and exclusive access to guests. https://patreon.com/hkpodcastsH-Hour on Substack: https://hughkeir.substack.comH-Hour on WhatsApp: https://whatsapp.com/channel/0029VaWSj4p05MUbVlHmFu3yH-Hour on YouTube: https://youtube.com/@HHourPodcast