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Comment bien pratiquer le jeûne intermittent ? episode artwork

EPISODE · Jan 20, 2021 · 2 MIN

Comment bien pratiquer le jeûne intermittent ?

from Radio Monaco - Feel Good · host Radio Monaco

Le jeûne intermittent fait de plus en plus parler de lui !  Il est pratiqué pour mimer les effets d'un jeûne à long terme sans en avoir tous les aspects contraignants.  Celui qui est le plus répandu  c'est le jeûne "16/8". Il consiste à prendre l'ensemble de ses repas sur une durée de 8 heures puis de rester à jeun pendant 16 heures.  Pour bien pratiquer ce jeûne intermittent et en retirer un maximumde bienfaits, découvrez les conseils de Véronique Liesse, nutritionniste aux Thermes Marins Monte-Carlo. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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Comment bien pratiquer le jeûne intermittent ?

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How long is this episode of Radio Monaco - Feel Good?

This episode is 2 minutes long.

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This episode was published on January 20, 2021.

What is this episode about?

Le jeûne intermittent fait de plus en plus parler de lui !  Il est pratiqué pour mimer les effets d'un jeûne à long terme sans en avoir tous les aspects contraignants.  Celui qui est le plus répandu  c'est le jeûne "16/8". Il consiste à prendre...

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