EPISODE · Nov 28, 2025 · 15 MIN
Comment calmer l'anxiété et gérer le stress grâce à l'alimentation
from Neuro Miam' · host Béatrice
🤯Dans cet épisode, on parle stress, anxiété et surtout ... neurotransmetteurs de manière simple et ludique. Je vous explique simplement ce qui se passe dans votre cerveau lorsqu'il est sous pression et surtout comment votre assiette peut devenir un véritable levier d'apaisement. Avec un épisode, un jeudi sur deux, 🛎 abonnez-vous pour ne rien manquer. Dans le prochain épisode, nous parlerons de l'anxiété aux troubles du comportement alimentaire.
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Comment calmer l'anxiété et gérer le stress grâce à l'alimentation
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How long is this episode of Neuro Miam'?
This episode is 15 minutes long.
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This episode was published on November 28, 2025.
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