EPISODE · Dec 22, 2025 · 13 MIN

Comment gérer l'après rush de Noël et performer en 2026

from Esprit léger - Le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s'épuiser. · host Florian

Objectifs 2026 ? Oublie les résolutions que tu abandonneras en février. Dans cet épisode, on décortique pourquoi on s'épuise en fin d'année puis on va voir une méthode simple et redoutablement efficace : le système des trois cartes. Une carte ROUGE (ce que tu arrêtes pour libérer de l'espace) Une carte VERTE (ton ONE objectif clé pour 2026) Une carte BLEUE (comment tu protèges ton équilibre pour tenir la durée) C'est simple, ça prend 20 minutes, et ça change tout.On parle aussi du protocole des trois zones pour bien gérer la transition décembre-janvier sans te crasher littéralement en janvier. Ca s'appuie sur la science (cortisol, rythme ultradien, cycles du sommeil). Pour cadres, dirigeants et entrepreneurs qui veulent vraiment performer en 2026 sans s'épuiser. À toi de jouer.🎙️ Esprit Léger – le podcast des cadres, dirigeants et entrepreneurs qui veulent performer sans s’épuiser.👉 Abonne-toi dès maintenant pour ne manquer aucun épisode."La performance ne vaut rien sans énergie."Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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