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Comment planifier son année en course à pied ?

EPISODE · Jan 13, 2025 · 25 MIN

Comment planifier son année en course à pied ?

from Sub 30 Podcast

Premier épisode du podcast. Pour démarrer l'année du bon pied, on discute objectifs en course à pied. Les miens, les vôtres, la totale. Quels objectifs se fixer ? Comment choisir ses courses ? Comment organiser ses prépas ? Quid de la récupération ? Et du plaisir ? Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Comment planifier son année en course à pied ?

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This episode is 25 minutes long.

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This episode was published on January 13, 2025.

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Premier épisode du podcast. Pour démarrer l'année du bon pied, on discute objectifs en course à pied. Les miens, les vôtres, la totale. Quels objectifs se fixer ? Comment choisir ses courses ? Comment organiser ses prépas ? Quid de la récupération ?...

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