Comment réduire son mal de dos? Cette routine est pour toi : les lombaires et dorsaux (20 min)

from Yoga Made In Sports · host Aurélia Camacho

Prends le temps de rentrer et de sortir des postures tout en respirant! Laisse toi guider... Les mouvements sont lents, contracte ton périnée...

Episode metadata supplied by the publisher feed · Published Mar 23, 2023

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Comment réduire son mal de dos? Cette routine est pour toi : les lombaires et dorsaux (20 min)

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