"Common Myths about Diet and Nutrition" with Jenny Bilko, RD

Jenny Bilko, MS, RDN, LD is a Registered Dietitian Nutritionist at the Emory Executive Health Clinic, the Paul W. Seavey Comprehensive Internal Medicine Clinic, and the Emory Lifestyle Medicine and Wellness Center. She received a Bachelor’s of Science degree in Dietetics from the University of Georgia. She completed Dietetic Internship and received Master’s degree in Nutrition Science at University of Alabama at Birmingham. Jenny also has a Certificate in Training for Vegetarian Nutrition.Jenny is passionate about nutrition for prevention and management of chronic disease through plant-based and Mediterranean diet. She provides education and counseling to patients for weight loss, heart health, diabetes, etc.In this conversation Jenny answers the common nutrition questions she hears from her patients every day: What is the best diet? What is "healthy" bread? Does portion control work? What is calorie density? Are bananas good for me?... Jenny also addresses common myths and misconception about diet.Jenny is a Registered Dietitian you see if you come to receive a Wellness Assessment at Emory Lifestyle Medicine & Wellness. To learn more or schedule your visit, please go to:http://bit.ly/EmoryWellnessThis podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM