Common Myths in the Fitness Industry

FCU - Fitness Industry MythsAshley Michelle and Callie Vega are your gym BFF’s talking muscle, mindset & nutrition. ✨The fitness industry is full of advice, but not all of it deserves a spot in your routine.In this episode of Fit Chicks Unfiltered, we're busting some of the biggest myths that continue to keep people stuck, frustrated, and spinning their wheels on their fitness journey. From fat loss misconceptions to outdated training advice, we're separating fact from fiction and having some fun along the way.If you've ever felt confused by conflicting information online, this episode is for you.🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: ascendingwithashleypr@gmail.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$ Topics discussed:Fat loss mythsNutrition misconceptionsCardio vs. strength trainingDetoxes and supplementsWomen’s fitness mythsSocial media fitness trendsWhat actually works for long-term results🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.👉 Got a question? Drop a comment: Podcast: https://open.spotify.com/show/7JDEFiS...-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Want to start your wellness journey with Callie or Ashley? ⬇️Callie: https://Thrivefitness.co/program Ashley: https://ascendingwithash.com/-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Let's be gym besties! ⬇️Connect with Callie⬇️IG:  Vega_LftTikTok:  Vega_Lft YouTube: Vega_Lft Connect with Ashley Michelle ⬇️YouTube:  ashleymichelle_9  TikTok:  ashleymichelle90day  IG: Ashleymichelle_90dayEmail: ascendingwithashleypr@gmail.com-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------Sponsors 💪🏾Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd571up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/My Amazon Faves: https://www.amazon.com/shop/ashleymic...Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGbPARAGON FITWEAR: Code VEGA saves you $$ 1st Phorm: https://1stphorm.com/vega_lft saves you $$ Rhythm Health : https://rythm.health/callie-vega saves you $$ Rho Nutrition: https://rhonutrition.com/VEGA Code: vega saves you $$