Common Nutrition Myths Debunked

When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. Countless reports have found how we eat impacts health, and spending a little more on healthy food can drastically reduce healthcare costs over time. Take a look: https://www.marketwatch.com/story/how-prescribing-healthy-food-could-save-billions-of-dollars-in-health-care-costs-2019-03-21 https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more/ Check the research for yourself: https://www.ncbi.nlm.nih.gov/pubmed/9155494 https://www.ncbi.nlm.nih.gov/pubmed/19943985 Eating small meals throughout the day may help curb your appetite by preventing excessive hunger, but the benefits stop there. https://susanlopresti.iinhealthcoaching.co/HCNN0001 for my newsletter.