Common Stress Relief Practices That Derail Menopause Weight Loss [Ep 23]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.You've been working hard to lose extra pounds, eat healthy, and exercise regularly, but the scale just won't budge. Frustrating, right? Stress could be the culprit behind slow or stalled progress for weight loss. Understanding the connection between coping with stress and weight loss is vital for reaching the finish line of your desired weight loss journey. In this episode, Lisa explores how seemingly effective stress relief practices can sabotage our efforts to lose weight in midlife. She talks about three common ways used to relieve stress, only to have it backfire and throw weight loss off track and what to do instead to find real relief from stress and still lose weight.Shared in this episode:1. Using food as a coping mechanism to deal with stress2. Drinking alcohol to numb stress and emotions3. Using social media to escape stress4. Effective stress-busting strategies to end the stress cycle that don’t sabotage weight lossDownload your free resource that includes 7 simple, effective strategies to manage stress without compromising your weight loss journey. Thanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 16 minutes long.

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This episode was published on August 1, 2023.

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