Commonly asked weightloss & fatloss questions

In this weeks episode of the podcast I delve into some of the most commonly an frequently asked questions when it comes to weightloss & fatloss Some of the questions covered: What is the most effective way to lose weight How important is diet compared to exercise for fatloss What role of importance to macronutrients play? is it better to focus on cardio or resiatnce for fatloss? How to overcome a plateaux How to stay motivated the impact of stress & emotional eating Meal planning & preperation The importance of hydration? What pyschological factors can help with fatloss? Importance of setting realistice expectations? And a few more to help you on your journey's If you have any questions please dont hesitate to ask Have a great day  Jonathon