Communicating with your high-conflict, toxic or narcissistic ex after divorce

Send us Fan MailCommunicating on a regular basis with someone you’d rather never see or speak to again is pretty tricky, but this is what many of you will have to do, or are already doing after you’ve divorced or separated.Communicating with your ex if they are high-conflict toxic or narcissistic is particularly challenging.In this episode I step you through one key strategy you can use to communicate with someone who is high-conflict or toxic.The B.I.F.F. model is a helpful tool to dial down the conflict and limit the toxicity of communicating with a high-conflict ex partner while you navigate your divorce and co-parent afterwards.If you're divorcing a high-conflict ex and want my 1:1 support, book a FREE INTRO CALL with me to discuss options.Bill Eddy's book: BIFF for Co-Parent CommunicationSallyanne Hartnell - Divorce Coach & StrategistHow you can work with meBook a free intro callFree Resources & Downloads- Choose You Guidebook- Having Hard Conversations - done for you scripts- Divorce with Less Drama - The MasterclassJoin the Reflect VIP Mailing ListFollow me on INSTAGRAMAll relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.