Communication - It's More Than Just Talking and It Could Save Your Relationship

This episode was inspired by a DM exchange I had with someone who also struggles with ADHD and the emotional dysregulation side of things. She asked how to be better, be more compassionate and be more open (less negative) when her partner does feel like sharing with her. I thought it was a great jumping off point for a chat today. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikhila.substack.com/subscribe