💛 Community & Self-Care (Mental Health Series)

Hey Tired Yogi,It’s Mental Health Awareness Week in the UK (12-19th May), and this year the theme is COMMUNITY, which is one of the speciality subjects of our friends over at the Shelf Help Club.Toni has been conducting a series of lives all week exploring this theme and yesterday I was lucky enough to be invited. This was such a fun conversation. Toni is such a lovely host and I am thrilled to be able to share the recording with you guys. I hope you enjoy! Jo xPS for members of the Zoom Studio don’t forget it’s our Let’s Rest class tonight at 6.30pm, it’s almost full but there are a couple of places left if you want to join us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe