Community Is Longevity Medicine: Staying Vital and Engaged After 50 with Pat Rudebusch

What if one of the most powerful longevity strategies available to women over 50 is not a supplement or a protocol, but a place to belong? In this episode, Dvora talks with her friend and neighbor Pat Rudebusch, longtime Orinda community leader, former PBS professional, school board trustee, local journalist, Marine Mammal Center volunteer, and owner of Orinda Books. This is a conversation about community as longevity medicine, about what keeps women vital, and about why staying engaged is not optional for a long and thriving life. WHAT YOU'LL LEARN Why social engagement is a genuine longevity strategy, not just a nice bonus  How Blue Zone research connects community involvement to longer, more vital lives What third spaces are and why they matter more than we realize  How women can find purpose and connection after careers wind down or children leave home  Why contribution, not stepping back, defines vitality after 50 CONNECT WITH PAT RUDEBUSCH Orinda Books: https://orindabooks.com/ Email: [email protected] About Your Host Dvora Citron, RN, MS, NBC-HWCFounder, slant2plants® | Creator of Sexy in Your 60s™ Master's-prepared Registered Nurse with over 40 years of clinical experience and a Lifestyle Medicine–certified Health & Wellbeing Coach specializing in women's health after 50. 🌐 slant2plants.com — wellness blog & health coaching🎙️ Sexy in Your 60s Podcast💻 Coaching Program📸 Instagram: @slant2plants📘 Facebook: slant2plants💼 LinkedIn 🗓️ Free Workshop — Sunday, March 22, 2026 | 4:00 p.m. Pacific The 5-Minute Reality Check for Women 50+ Join Dvora for a free live workshop to help you see what’s helping—and what’s quietly hurting—when it comes to strength, fiber, sleep, and alcohol. Reserve your free spot → 🎁 Free Gift Download the free Sexy in Your 60s Starter Guide — simple rituals, practices, and reflection prompts to help you create days that feel intentional, grounded, and aligned. The Sexy in Your 60s Coaching Experience You've spent years supporting others. Now it's your time. The Sexy in Your 60s Coaching Experience is Dvora's signature program for women 50+ who are ready to feel more vibrant, confident, and alive in every season of life — with structured support, thoughtful coaching, and real momentum. Learn more and apply → Medical Disclaimer The content shared on Sexy in Your 60s — including this podcast, blog posts, and coaching programs — is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment, and should not replace the guidance of your physician or qualified healthcare provider. Individual results vary. Dvora Citron, RN, MS, NBC-HWC is a registered nurse and National Board-Certified Health & Wellness Coach. She is not acting as your personal nurse or healthcare provider. Always consult a qualified professional before making changes to your health, nutrition, medications, or lifestyle.