Sexy in Your 60s

Dvora didn't choose her audience through market research. She followed a thread for forty years without knowing she was following it -- from GYN nursing to the NICU to twenty-five years as a School Nurse -- and one day looked back and could see the whole line. In Part 3 of A Bridge, she traces the career arc that led her to women in midlife, the community post that made this work feel true, and what she learned by finally leaning into the territory she almost skipped. In this episode, we talk about: The forty-year thread Dvora followed without knowing -- from GYN to antepartum to NICU to school nursing to women 50+ Why being told to "choose a niche" felt like shrinking -- and what changed her mind The Facebook post she wrote to her Lamorinda community that made this work feel true, not strategic Why she almost skipped menopause entirely -- and the doctor's line that stopped her "Menopause is not just one day. It's forever. The rest of your life." Nothing was wasted. Not one year of it. About Dvora Citron:Dvora Citron is a Registered Nurse, National Board Certified Health & Wellness Coach, and Lifestyle Medicine Practitioner. After twenty-five years as a school nurse, she now helps women in midlife create the health, confidence, and vitality they want -- through science, story, support, and soul. Listen on: slant2plants Podcast PageApple PodcastsSpotifyAmazon MusicWatch on YouTube Connect with Dvora / slant2plants: slant2plants.comslant2plants.com/blog@slant2plantsDvora Citron on LinkedInslant2plants on PinterestSexy in Your 60s Coaching ExperienceStarter Guide

Episode 23: I Was the Last One to Know (A Bridge, Part 2) In 2012, recovering from back surgery on her therapist's couch, Dvora was asked a question she wasn't prepared for -- and her answer told her everything about what had been getting in her way. In this solo episode, she traces the story from that couch to a seventeen-course sushi dinner, and asks the question she wants every woman in midlife to sit with: what is the story you've been living inside for so long you stopped noticing it was a story? In this episode, we talk about: The question Dvora's therapist asked in 2012 -- and the answer that came out before she could think about it The Yiddish word balabusta, and what it means to confuse a role with an identity Why clinging to a blueprint keeps you from being present in the actual experience The sushi dinner where Dvora didn't get her own way -- and got something better How what's getting in the way is almost never the circumstances or other people The only first step: seeing the story About Dvora Citron:Dvora Citron is a Registered Nurse, National Board Certified Health & Wellness Coach, and Lifestyle Medicine Practitioner. After twenty-five years as a school nurse (40 years in nursing), she now helps women in midlife create the health, confidence, and vitality they want -- through science, story, support, and soul. Listen on: slant2plants Podcast PageApple PodcastsSpotifyAmazon MusicWatch on YouTube Connect with Dvora / slant2plants: slant2plants.comslant2plants.com/blog@slant2plantsDvora Citron on LinkedInslant2plants on PinterestSexy in Your 60s Coaching ExperienceFree Reality Check WorkshopStarter Guide

There's a Friday that looked like every other Friday -- until it didn't. In this solo episode, Dvora Citron tells the story of a fentanyl overdose she responded to as a school nurse, and what it revealed about twenty-five years of showing up scared and doing it anyway. This is Part 1 of a four-part solo bridge series leading up to something she's been building for a long time. In this episode, we talk about: - The school nurse story that captures what it means to be fully in your role -- not performing it- What imposter syndrome actually feels like when you're the only healthcare provider in the building- Why waiting to feel ready is the one thing guaranteed to keep you stuck- The moment Dvora realized she had become the person the team turned to in a crisis- What it looked like to start this podcast without a plan, a production team, or a roadmap- The one shift that changes everything: "You don't get ready and then begin. You begin, and that's how you get ready." About Dvora Citron:Dvora Citron is a Registered Nurse, National Board Certified Health & Wellness Coach, and Lifestyle Medicine Practitioner. After a 40 year nursing career, twenty-five years as a school nurse,  she now helps women 50 and older create the health, confidence, and vitality they want -- through science, story, support, and soul. Connect with Dvora: Sexy in Your 60s Podcast: https://www.slant2plants.com/podcasts/sexy-in-your-60sslant2plants.com: https://www.slant2plants.comInstagram @slant2plants: https://www.instagram.com/slant2plants/Sexy in Your 60s Coaching Experience: https://www.slant2plants.com/sexy-in-your-60s5-Minute Reality Check Workshop: https://www.slant2plants.com/realitycheck (4-30-2026)Starter Guide: https://www.slant2plants.com/starter-guide Listen on: Apple Podcasts: https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795Spotify: https://open.spotify.com/show/5cE66aZ3FKrisz1VuUTSp2Amazon Music: https://music.amazon.com/podcasts/5bf3c726-bcc4-41a5-a674-cb3b8dcfecdf/sexy-in-your-60sYouTube: https://www.youtube.com/playlist?list=PL2sG5q0V95PJnkQaQ5nFG4U2WY0uFkbxS

Episode 21: Nothing Is Wasted: Reinvention and Confidence with Annette Naif Annette Naif has spent nearly four decades producing events that mark the biggest moments in people's lives. In this conversation, she and Dvora explore what a nonlinear career path really teaches you, why confidence is something you practice rather than possess, and what it looks like to advocate for yourself in healthcare when the people around you are not listening. In this episode, we talk about: How decades of experience across film, television, legal work, and corporate operations built the foundation for Annette's event business, even when none of it felt connected at the time Why Annette started her company at 47, what it cost her to underprice herself early on, and how she found her footing by surrounding herself with people who reflected her value back to her The importance of being in rooms with other women who are aging with confidence and vitality, and why that kind of community is a health practice, not just a social one What Annette did when she woke up at 2 a.m. with excruciating calf pain, why she pushed back when a medical professional was ready to send her home, and what women need to understand about self-advocacy How Annette coaches aspiring event planners through her Dreams to Dollars Masterclass, and what she sees holding women back from trusting the dream they have been carrying About Annette Naif:Annette Naif is the founder of Naif Productions, a strategic event planning, design, and production firm based in New York City. She has produced over 100 million dollars in events for Fortune 500 companies, nonprofits, and private clients worldwide. She teaches event production at NYU, hosts the podcast "A Turn of Events," and coaches aspiring event planners through her Dreams to Dollars Masterclass. Connect with Annette Naif:naifproductions.comInstagram @annettenaifDreams to Dollars Masterclass  Listen on: slant2plants Podcast PageApple PodcastsSpotifyAmazon MusicWatch on YouTube Connect with Dvora / slant2plants: slant2plants.comslant2plants.com/blog@slant2plantsDvora Citronslant2plants

From Wall Street to Whole Food Plant-Based with Debbie Adler: Reinvent Yourself at Any AgeGuest: Debbie Adler, founder of Sweet Debbie's Debbie Adler walked away from a CPA career on Wall Street, moved to Los Angeles to pursue acting, and eventually built a plant-based food company that fed Hollywood's A-list and the food allergy community. In this episode, she shares the reinvention story behind Sweet Debbie's and gives practical, no-overwhelm guidance on how women over 50 can start eating whole food plant-based today. In this episode, we talk about: How Debbie went from Wall Street CPA to actress to founder of Sweet Debbie's Organic Cupcakes How her son Sean's severe food allergies transformed her business and deepened her mission What The China Study taught her about dairy, animal protein, and whole food plant-based eating Her step-by-step approach to going plant-based without feeling overwhelmed (start with breakfast) Pantry staples, batch cooking, sprouting, and label-reading tips every woman over 50 should know Why muscle building is one of the most important things you can do for blood sugar and longevity after 50 About Debbie Adler:Debbie Adler is the founder of Sweet Debbie's, a plant-based food company specializing in organic, allergen-free, sugar-free, oil-free granola and baked goods. She is the author of two cookbooks including Sweet, Savory and Free, published by the press behind The China Study. A former CPA and actress, Debbie pivoted into the natural food space in 2006 and has been helping people eat more intentionally ever since. Connect with Debbie Adler:sweetdebbies.comEmail: [email protected] Mediterranean Plate (affiliate link — I may earn a small commission at no additional cost to you)Sweet, Savory and Free (affiliate link — I may earn a small commission at no additional cost to you) Listen on:Sexy in Your 60s Podcast PageApple PodcastsSpotifyAmazon MusicWatch on YouTube Connect with Dvora / slant2plants:slant2plants.comConnect with DvoraInstagram @slant2plantsSexy in Your 60s Coaching Experience

Using a Matchmaker to Find Love After 50 Guest: Leora Hoffman, Founder of Love by Leora Leora Hoffman has been making professional matches since 1989, helping singles in the Washington DC area find genuine, lasting love through thoughtful, personalized introductions. In this episode, she pulls back the curtain on what matchmaking actually looks like, what makes people ready for a real relationship, and why it is never too late to find the right person. In this episode, we talk about: How Leora pivoted from federal attorney to professional matchmaker after a single introduction changed two people's lives The three types of chemistry (positive, negative, and neutral) and why she recommends meeting someone twice before deciding How to distinguish your real non-negotiables from criteria that are actually flexible Why self-awareness and emotional wisdom are the strongest predictors of relationship success The self-limiting beliefs that hold women over 50 back from pursuing love, and how to move past them Why working with a matchmaker is an investment in your happiness, not a sign of defeat About Leora Hoffman: Leora Hoffman is the founder of Love by Leora, a matchmaking company she launched in 1989 after pivoting from a career as a federal attorney. She specializes in thoughtful, discreet introductions for professional singles in the Washington DC area, with a focus on the 50-plus demographic. She is the co-author of Catch Me A Catch: Chronicles of a Modern Day Matchmaker (affiliate link). Connect with Leora Hoffman: Website: https://leorahoffman.com Website: https://lovebyLeora.com Email: [email protected] Book: Catch Me A Catch: Chronicles of a Modern Day Matchmaker*  Listen on: Podcast page: https://www.slant2plants.com/podcasts/sexy-in-your-60s Apple Podcasts: https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795 Spotify: https://open.spotify.com/show/5cE66aZ3FKrisz1VuUTSp2 Amazon Music: https://music.amazon.com/podcasts/5bf3c726-bcc4-41a5-a674-cb3b8dcfecdf/sexy-in-your-60s YouTube: https://www.youtube.com/playlist?list=PL2sG5q0V95PJnkQaQ5nFG4U2WY0uFkbxS Read the blog post: https://www.slant2plants.com/blog Watch on YouTube: https://www.youtube.com/playlist?list=PL2sG5q0V95PJnkQaQ5nFG4U2WY0uFkbxS Connect with Dvora / slant2plants: Website: https://www.slant2plants.com Blog: https://www.slant2plants.com/blog Instagram: @slant2plants Sexy in Your 60s Coaching Experience: https://www.slant2plants.com/podcasts/sexy-in-your-60s   *(affiliate link - I may earn a small commission at no additional cost to you)  

Guest: Adriane Berg, Emmy-winning broadcaster and host of The Ageless Traveler podcast What if travel isn't a luxury but a longevity practice? In this episode, Dvora sits down with Adriane Berg, who brings decades of broadcasting experience and a grounding in geroscience to explain why getting out of your routine (even locally) can reduce inflammation, build new brain pathways, and combat the isolation that ages us faster than anything. In this episode, we talk about: The NIH-backed research connecting vacations to reduced heart disease and stronger cognitive health Why social isolation is as biologically dangerous as smoking 15 cigarettes a day, and how travel fights it The surprising percentage of solo women travelers who are married Practical ways to get travel's benefits without a passport or a big budget Adriane's personal transformation from "cardiac cripple" at 50 to walking 50 miles at 78 The counterintuitive wisdom of doing something badly every day About Adriane Berg:Adriane is an Emmy-winning TV and radio personality turned podcast host and creative. She hosts The Ageless Traveler podcast and has appeared on Oprah, Regis, and Good Morning America. With recurring guest appearances that spanned decades of broadcasting, she now brings her sharp lens to aging, health span, and the science of living fully. She has traveled to 140 countries and counting. Connect with Adriane:Website: agelesstraveler.comFacebook: The Ageless Traveler SalonLinkedIn: Adriane BergFree newsletter: Travel Tuesday at agelesstraveler.com Listen on:slant2plants Podcast PageApple PodcastsSpotifyAmazon MusicWatch on YouTube Connect with Dvora / slant2plants:Website: slant2plants.comBlog: slant2plants.com/blogInstagram: @slant2plantsLinkedIn: Dvora CitronPinterest: slant2plants

What if one of the most powerful longevity strategies available to women over 50 is not a supplement or a protocol, but a place to belong? In this episode, Dvora talks with her friend and neighbor Pat Rudebusch, longtime Orinda community leader, former PBS professional, school board trustee, local journalist, Marine Mammal Center volunteer, and owner of Orinda Books. This is a conversation about community as longevity medicine, about what keeps women vital, and about why staying engaged is not optional for a long and thriving life. WHAT YOU'LL LEARN Why social engagement is a genuine longevity strategy, not just a nice bonus  How Blue Zone research connects community involvement to longer, more vital lives What third spaces are and why they matter more than we realize  How women can find purpose and connection after careers wind down or children leave home  Why contribution, not stepping back, defines vitality after 50 CONNECT WITH PAT RUDEBUSCH Orinda Books: https://orindabooks.com/ Email: [email protected] About Your Host Dvora Citron, RN, MS, NBC-HWCFounder, slant2plants® | Creator of Sexy in Your 60s™ Master's-prepared Registered Nurse with over 40 years of clinical experience and a Lifestyle Medicine–certified Health & Wellbeing Coach specializing in women's health after 50. 🌐 slant2plants.com — wellness blog & health coaching🎙️ Sexy in Your 60s Podcast💻 Coaching Program📸 Instagram: @slant2plants📘 Facebook: slant2plants💼 LinkedIn 🗓️ Free Workshop — Sunday, March 22, 2026 | 4:00 p.m. Pacific The 5-Minute Reality Check for Women 50+ Join Dvora for a free live workshop to help you see what’s helping—and what’s quietly hurting—when it comes to strength, fiber, sleep, and alcohol. Reserve your free spot → 🎁 Free Gift Download the free Sexy in Your 60s Starter Guide — simple rituals, practices, and reflection prompts to help you create days that feel intentional, grounded, and aligned. The Sexy in Your 60s Coaching Experience You've spent years supporting others. Now it's your time. The Sexy in Your 60s Coaching Experience is Dvora's signature program for women 50+ who are ready to feel more vibrant, confident, and alive in every season of life — with structured support, thoughtful coaching, and real momentum. Learn more and apply → Medical Disclaimer The content shared on Sexy in Your 60s — including this podcast, blog posts, and coaching programs — is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment, and should not replace the guidance of your physician or qualified healthcare provider. Individual results vary. Dvora Citron, RN, MS, NBC-HWC is a registered nurse and National Board-Certified Health & Wellness Coach. She is not acting as your personal nurse or healthcare provider. Always consult a qualified professional before making changes to your health, nutrition, medications, or lifestyle.

Is it too late to reinvent your career in midlife? If you've ever asked yourself that question — quietly, in the in-between moments — this episode is for you. In this conversation, Dvora Citron sits down with Casey Sasner, a licensed Marriage and Family Therapist who went back to graduate school after 50 and built a clinical career while caring for aging parents, supporting young adult children, and navigating the full weight of midlife life. Casey's path wasn't linear. It moved through corporate marketing, years of raising children alongside significant community and synagogue leadership, entrepreneurship, and finally — a master's degree in Counseling Psychology and clinical practice. Her story isn't about starting over. It's about recognizing that leadership and capacity never stopped accumulating — even during the years that didn't come with a paycheck. This is what midlife career reinvention actually looks like: negotiated, layered, and worth it. Connect with Casey Sasner, LMFT 🌐 caseysasner.com💼 LinkedIn: Casey Sasner, LMFT✉️ [email protected] About Your Host Dvora Citron, RN, MS, NBC-HWCFounder, slant2plants® | Creator of Sexy in Your 60s™ Master's-prepared Registered Nurse with over 40 years of clinical experience and a Lifestyle Medicine–certified Health & Wellbeing Coach specializing in women's health after 50. 🌐 slant2plants.com — wellness blog & health coaching🎙️ Sexy in Your 60s Podcast💻 Coaching Program📸 Instagram: @slant2plants📘 Facebook: slant2plants💼 LinkedIn 🗓️ Free Workshop — Sunday, March 22, 2026 | 4:00 p.m. Pacific The 5-Minute Reality Check for Women 50+ Join Dvora for a free live workshop to help you see what’s helping—and what’s quietly hurting—when it comes to strength, fiber, sleep, and alcohol. Reserve your free spot → 🎁 Free Gift Download the free Sexy in Your 60s Starter Guide — simple rituals, practices, and reflection prompts to help you create days that feel intentional, grounded, and aligned. The Sexy in Your 60s Coaching Experience You've spent years supporting others. Now it's your time. The Sexy in Your 60s Coaching Experience is Dvora's signature program for women 50+ who are ready to feel more vibrant, confident, and alive in every season of life — with structured support, thoughtful coaching, and real momentum. Learn more and apply → Medical Disclaimer The content shared on Sexy in Your 60s — including this podcast, blog posts, and coaching programs — is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment, and should not replace the guidance of your physician or qualified healthcare provider. Individual results vary. Dvora Citron, RN, MS, NBC-HWC is a registered nurse and National Board-Certified Health & Wellness Coach. She is not acting as your personal nurse or healthcare provider. Always consult a qualified professional before making changes to your health, nutrition, medications, or lifestyle.

Menopause is universal. Silence around it has been cultural. In this episode, I sit down with Lulu Braunstein, Carrie Vanhouten, and Lisa Anne Morrison, the creators of The Menopause Monologues, a live theatrical movement bringing menopause out of the darkness and into the spotlight, one real-life story at a time. This is not just a performance. It is women telling the stories our mothers and grandmothers could not tell. Publicly. Embodied. Without apology. And yes, that includes a pink vagina puppet. What We Talk About • How The Menopause Monologues began • The cultural silence around perimenopause and menopause • Medical dismissal and why so many women feel unprepared • Why live theater creates a different kind of impact than information alone • Humor, rage, grief, and relief in midlife • Their three pillars: Listening. Sharing. Serving. • Why they include a menopause-trained clinician for live post-show Q&A • Healthcare equality across race, income, and gender identity • Redefining what sexy means in midlife Why This Production Matters As a nurse, I care deeply about access, language, and informed care. What I respect about this work is that it does not stop at storytelling. After each performance, they bring in a menopause-trained clinician for a live Q and A. That is not decorative. It is service. Validation matters. Validation plus access is where change begins. The Menopause Monologues is built on three pillars. Listening. Sharing. Serving. It is theater. It is community. It is cultural disruption in the best sense of the word. A Moment That Stayed With Me At the end of our conversation*, I asked each of them the same question I ask every guest. What does sexy mean to you right now? Their answers were grounded, funny, and honest. They talked about: • Freedom from the male gaze • Humor as power • Ferocious self-acceptance • Appreciating stretch marks and wrinkles as evidence of a life lived • Speaking more openly and expressing what they actually feel Menopause as an Inflection Point Menopause is not a decline. It is an inflection point. A recalibration. A reorientation. A moment when many women begin asking how they actually want to feel rather than how they are expected to appear. The Menopause Monologues creates space for that conversation in community, in public, and yes, in the spotlight. Connect with The Menopause Monologues Website: The Menopause Monologues® Instagram: @the.menopausemonologues *A Note About the Closing Due to a technical glitch at the end of our recording, the final segment of our live conversation was lost. I reached back out to each of the creators, and they graciously recorded their responses to the question I ask every guest. What does sexy mean to you right now? You will hear their individual reflections at the close of this episode. I am grateful for their generosity, and I think their answers are worth the extra effort. About the Creators Lulu Braunstein, Producer and Co Founder Raised in a theatrical family in the UK, Lulu has spent much of her life immersed in performance and production. After years producing live televised events in London and directing elementary school musicals in Northern California, she co founded The Menopause Monologues to bring empathy, language, and community to a life stage too often misunderstood. Carrie Vanhouten, Creator and Co Founder Carrie is a theater trained creative, lifelong feminist, and Reiki master who blends performance, activism, and healing in her work. Through The Menopause Monologues, she uses storytelling as a tool for cultural change and women’s advocacy. Lisa Anne Morrison, Director and Co Founder With over 25 years of professional theater experience across stage and television, Lisa directs work at the intersection of art and activism. Her leadership in The Menopause Monologues centers on amplifying women’s voices and building community through live performance. Content Note This episode includes adult language and candid discussions about sexuality and the body. About the Host Dvora Citron, RN, MS, NBC-HWCFounder, slant2plants®Creator of Sexy in Your 60s™ Master’s-prepared Registered Nurse with over 40 years of clinical experience and a Lifestyle Medicine–certified Health & Wellbeing Coach specializing in women’s health after 50. Website: https://www.slant2plants.com Podcast: https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795 Program Page: https://www.slant2plants.com/sexyinyour60s Instagram: @slant2plantsLinkedIn: https://www.linkedin.com/in/dvoracitronslant2plants/ FREE GIFT: Download the free Sexy in Your 60s Starter Guide:Sexy in Your 60s Starter Guide

Midlife isn’t the end of gynecologic care. In many ways, it’s where the real work begins. In this episode of Sexy in Your 60s, I sit down with Dr. Cheruba Prabakar, MD, FACOG — board-certified OB-GYN and nationally certified menopause practitioner — to talk about what women over 50 truly need when it comes to their health. As a Master’s-prepared Registered Nurse with over 40 years of clinical experience and a Lifestyle Medicine–certified Health & Well-being Coach, I’ve seen how often women step away from gynecologic care once they’re done having children. But as Dr. Prabakar explains, this is often when the most important work begins. In this conversation, we discuss: Why women should continue seeing a gynecologist after menopause What often gets overlooked in midlife care Urinary incontinence and pelvic floor changes Painful intercourse and vaginal dryness The evolving role of hormone therapy Bone health, strength training, and preventive screening What thriving in your 50s and 60s really looks like This is not about chasing youth. It’s about protecting quality of life for the decades ahead. Listen to the audio podcast:Sexy in Your 60s Podcast Watch the full YouTube interview:Sexy in Your 60s YouTube Podcast Connect with Dr. Cheruba Prabakar Cheruba Prabakar, MD, FACOG Gynecologist & Minimally Invasive Surgeon Lamorinda Gynecology and Surgery 📞 (925) 744-7473 📠 (925) 307-5749 📩 [email protected]  📍 911 Moraga Road, Suite 201, Lafayette, CA 94549 🌐 lamorindagyn.com Social Media: Instagram: @thefibroiddoc YouTube: TheFibroidDoc TikTok: thefibroiddoc LinkedIn: Cheruba Prabakar, MD About the Host Dvora Citron, RN, MS, NBC-HWC Founder, slant2plants® Creator of Sexy in Your 60s™ Master’s-prepared Registered Nurse with over 40 years of clinical experience and a Lifestyle Medicine–certified Health & Wellbeing Coach specializing in women’s health after 50. Website: https://www.slant2plants.com Podcast: https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795 Program Page: https://www.slant2plants.com/sexyinyour60s Instagram: @slant2plantsLinkedIn: https://www.linkedin.com/in/dvoracitronslant2plants/ FREE GIFT: Download the free Sexy in Your 60s Starter Guide: Sexy in Your 60s Starter Guide

What does sexy mean in this season of life? For me, it has less to do with appearance and more to do with steadiness and capability. In this episode, I’m joined by Dana Kramer, a lifelong fitness professional with more than 45 years of experience and certifications through the American College of Sports Medicine and the American Council on Exercise, along with comprehensive Pilates training. Dana works primarily with beginners, women over 60, and clients rebuilding after injury or surgery. Recently widowed, she shares how movement became structure and orientation during a season of grief and transition. We talk about what the core really is and why it matters more as we age. We discuss strength training, posture, balance, rheumatoid arthritis, and the importance of consistency over intensity. Dana offers a quieter message than what we often see online. Start with breath. Build gradually. Stay consistent. Stop comparing. “Fit at my age isn’t about looking fit. It’s about being capable.” This episode is for any woman recalibrating what “enough” looks like now. If this conversation resonates, you may also want to revisit two pieces I wrote recently. One explores why walking matters more than ever as we age. The other reflects on what it means to stay vibrant instead of fading quietly into the background. I’ll link both in the notes below. Walking Into What’s Next: Why Walking Matters More Than Ever as We Age https://www.slant2plants.com/blog/walking-and-aging-well  Refusing to Fade: Staying Vibrant as We Age https://www.slant2plants.com/blog/staying-vibrant-as-we-age About the Host Dvora Citron, RN, MS, NBC-HWC is a nurse, health and well-being coach, and creator of Sexy in Your 60s. She helps women 50+ cultivate vibrant health, grounded confidence, and purpose through evidence-based wellness, mindful living, and compassionate self-leadership. Website: https://www.slant2plants.com Podcast: https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795 Program Page: https://www.slant2plants.com/sexyinyour60s Instagram: @slant2plantsLinkedIn: https://www.linkedin.com/in/dvoracitronslant2plants/ A Gift for You If this conversation stirs something in you - a desire for more ease, clarity, or a grounded sense of what this chapter of life can hold - I also want to remind you about my Sexy in Your 60s Starter Guide. It’s a free, gentle resource I created for women who want to feel more energized, aligned, and at home in this season of life — without pressure or perfection. Download the Sexy in Your 60s Starter Guidehttps://www.slant2plants.com/starter-guide  As always, thank you for being here and for taking the time to reflect, listen, and stay curious alongside me. Warmly,Dvora 

As we move through midlife and beyond, many of us become more sensitive to our surroundings, not less. In this episode of Sexy in Your 60s, Dvora is joined by Susan Goldie, an abstract mixed-media fiber artist whose work centers on color, texture, fiber, and making as a form of presence and care. Together, they explore how creativity can support emotional well-being and nervous system regulation - not as performance or productivity, but as something we enter through our hands, our materials, and our environments. Susan shares her creative journey, from fashion design and couture bridal work to large-scale theatrical costuming and her current focus on abstract fiber-based art. She reflects on how working with color, texture, and natural materials has helped her process emotion, stay grounded through life transitions, and cultivate a deeper sense of meaning, especially after turning 60. This conversation is about noticing: How color and texture affect how the body feels Why sensitivity often deepens in midlife Creativity as a form of care, not self-expression for display Letting go of “I’m not creative” stories Small, embodied ways to feel more at home in yourself Susan also shares a behind-the-scenes look at her process through a short video documenting the making of her daughter-in-law’s wedding gown - a beautiful example of her relationship with fabric, detail, and attention: Watch the gown-making video here: https://youtu.be/4FV0A9F1mwg  (Video length: ~2.5 minutes) To stay connected with Susan’s developing work, exhibitions, and new pieces available for purchase, she invites listeners to subscribe to her newsletter ArtNotes, where she shares weekly studio updates and behind-the-scenes reflections. Subscribe to ArtNotes at the bottom of her homepage: https://www.susangoldie.com  About the Host Dvora Citron, RN, MS, NBC-HWC is a nurse, health and well-being coach, and creator of Sexy in Your 60s. She helps women 50+ cultivate vibrant health, grounded confidence, and purpose through evidence-based wellness, mindful living, and compassionate self-leadership. Website: https://www.slant2plants.com Podcast: https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795 Program Page: https://www.slant2plants.com/sexyinyour60s Instagram: @slant2plantsLinkedIn: https://www.linkedin.com/in/dvoracitronslant2plants/ A Gift for You If this conversation stirs something in you - a desire for more ease, clarity, or a grounded sense of what this chapter of life can hold - I also want to remind you about my Sexy in Your 60s Starter Guide. It’s a free, gentle resource I created for women who want to feel more energized, aligned, and at home in this season of life — without pressure or perfection. Download the Sexy in Your 60s Starter Guidehttps://www.slant2plants.com/starter-guide  As always, thank you for being here and for taking the time to reflect, listen, and stay curious alongside me. Warmly,Dvora 

Sexy as Essence: Jane Hyde on Aliveness, Energy, and Living with Cancer What does sexy mean when life is uncertain—when the body changes, when illness interrupts, and when control is no longer guaranteed? In this deeply human conversation on Sexy in Your 60s, Dvora sits down with her close friend Jane Hyde, who is living through her second experience with cancer. Rather than focusing on diagnosis or timelines, this episode explores something quieter—and more profound: essence. Jane radiates a magnetic presence not because she denies what’s hard, but because she meets life with honesty, humor, and deep connection. Together, Dvora and Jane talk about what it means to feel alive in your body, to receive care after a lifetime of giving, and to stay grounded in the present moment when the future feels uncertain. This is not a conversation about “fighting” cancer or staying positive at all costs. It’s a conversation about vitality, embodiment, and inhabiting your life fully—right now. If you’re navigating illness, midlife transitions, caregiving fatigue, or simply redefining what it means to feel at home in your body, this episode offers a gentle, steady invitation to reconnect with what’s essential. Listener Reflection As you listen, you might gently ask yourself: What feels alive in me right now—and how can I honor that, just a little? 📖 Read the companion blog post: Sexy as Essence: What Vitality Looks Like When Life Is Uncertain https://www.slant2plants.com/blog A Gift for You Download the Sexy in Your 60s Starter Guide — a free resource designed to help you reconnect with your body, your energy, and what feels true in this season of life. https://slant2plants.com/starter-guide  It’s not about fixing yourself or getting back to who you were — it’s about feeling at home in who you are now. Disclaimer This podcast is for educational and inspirational purposes only and is not intended as medical advice. Please consult your healthcare provider for personalized guidance.

Flow Over Perfection: Creativity, Yoga, and Aging with Wendra Lynne What if aging well isn’t about doing more — but about loosening our grip? In this episode of Sexy in Your 60s, I sit down with lifelong friend and creative guide Wendra Lynne for a conversation that unfolds at the intersection of creativity, embodiment, and aging with intention. Wendra is a visual artist, author, and illustrator whose work spans painting, writing, teaching, and deeply embodied creative experiences. Our conversation moves through her lifelong relationship with art, the role yoga has played in quieting a busy mind, and how practices like watercolor invite presence, flow, and trust — especially as we age. We talk about creativity not as output or achievement, but as a living practice — one that supports emotional resilience, steadies the nervous system, and helps us stay connected to ourselves through different seasons of life. Along the way, we explore how confidence can deepen with age, how purpose can soften without losing meaning, and how caring about the world doesn’t have to mean carrying its full weight. This episode is less about answers and more about listening — to the body, to curiosity, and to what’s calling now. It’s an invitation to rethink perfection, to value flow, and to remember that creativity isn’t something we leave behind. It’s something we grow into. And yes — as with every episode, I ask Wendra the question that opens the door to our deepest reflections: What does “sexy” mean in this season of life? You’ll have to listen for her answer. You can explore more of Wendra’s work here:https://www.bywendra.com/  If this conversation resonates — if you’re craving more ease, clarity, and a grounded sense of what this chapter of life can hold — I invite you to download my Sexy in Your 60s Starter Guide. It’s a free, gentle resource designed to help you reconnect with energy, purpose, and aliveness in this season of life. https://www.slant2plants.com/starter-guide  About the Podcast Sexy in Your 60s is a podcast for women who want to age with energy, intention, and self-trust — blending thoughtful conversation, lived experience, and grounded insight to support vibrant living in midlife and beyond.

Menopause, Intuitive Eating & Rebuilding Trust with the Body Guest: Kathleen McDermott, RN Founder, Women & Balance Episode Description What if the struggle with food and body changes in midlife isn’t about willpower — but biology? In this episode of Sexy in Your 60s, Dvora sits down with Kathleen McDermott, a registered nurse with over 25 years of experience, Certified Menopause Coaching Specialist, and Intuitive Eating Counselor, to unpack what’s really happening in the female body during perimenopause and menopause. Even as a nurse, Kathleen found menopause confusing, under-explained, and isolating. That personal experience led her to bridge nursing science with compassionate coaching — helping women 40+ rebuild trust with food, understand their changing bodies, and move away from restriction and diet culture. Together, Dvora and Kathleen explore why traditional dieting backfires in midlife, how hormones quietly impact heart, bone, and metabolic health, and why intuitive eating is not about “eating whatever you want,” but about nourishment, awareness, and nervous system regulation. This conversation is grounded, honest, and deeply reassuring — especially for women who feel frustrated, exhausted, or disconnected from their bodies in this season of life. About the Guest Kathleen McDermott, RN is a women’s life and health coach, Certified Menopause Coaching Specialist, and Intuitive Eating Counselor. After more than 25 years in nursing — including leadership and bedside care — she founded Women & Balance, where she supports women navigating perimenopause and menopause with education, compassion, and evidence-based strategies. Kathleen helps women reconnect with their bodies, make peace with food, and create sustainable habits that support energy, mood, and long-term health — without restriction or perfection. Connect with Kathleen Website: https://womenandbalance.com  Instagram: @womenandbalance Email: [email protected]  Listener Reflection As you listen, consider this question: Where might you soften — just a little — with your body, with food, or with yourself in this season of life? Because sexy in your 60s isn’t about control or restriction. It’s about trust, vitality, and living in a body that feels like home. About the Host Dvora Citron, RN, MS, NBC-HWC is a nurse, health and well-being coach, and creator of Sexy in Your 60s. She helps women 50+ cultivate vibrant health, grounded confidence, and purpose through evidence-based wellness, mindful living, and compassionate self-leadership. Website: https://www.slant2plants.com  Podcast: https://podcasts.apple.com/us/podcast/sexy-in-your-60s/id1855753795  Program Page: https://www.slant2plants.com/sexyinyour60s  Instagram: @slant2plants LinkedIn: https://www.linkedin.com/in/dvoracitronslant2plants/

Walking Into What’s Next: Movement, Meaning & Reinvention After 60 What if one of the most powerful tools for brain health, emotional resilience, and reinvention after 60 isn’t a supplement or a prescription—but simply walking? In this episode of Sexy in Your 60s, I sit down with Gail Perry, also known as Gail Perry Treks, to explore how movement can become a gateway into what’s next. Gail’s story isn’t about chasing reinvention—it’s about listening for it. Through global trails, hut-to-hut hikes, and the creation of her Walks of the World page-a-day calendar, she followed curiosity and found herself stepping into a new chapter, including becoming a hiking guide at age 65. We ground our conversation in science—walking and brain health, the hippocampus, dementia risk, and emotional regulation—and then move into lived experience: how walking clears mental fog, regulates the nervous system, and helps us reconnect with ourselves beyond roles, expectations, and people-pleasing. This is a conversation about movement, meaning, and courage—and about trusting that sometimes the path forward reveals itself one step at a time. If you’re navigating life after 60 and wondering what’s next, this episode is an invitation to lace up your shoes, step outside, and begin. 🔗 Connect with Gail Perry Website: https://gailperrytreks.com  Instagram: @gailperrytreks Email: [email protected]  📅 Walks of the World Calendar Explore the 2026 Walks of the World page-a-day calendar, featuring inspiring trails from around the globe. Available wherever you buy books Direct Amazon link: https://amzn.to/4pyhPFi  As an Amazon Associate, I earn from qualifying purchases.

Podcast Episode 7 Finding Your Voice at Any Age: Singing, Visibility & Vibrant Aging After 50 with Teri Bond Episode Description What if singing isn’t just an art form—but a powerful tool for longevity, confidence, and connection? In this episode of Sexy in Your 60s, host Dvora Citron, RN, NBC-HWC, explores the science of music and vibrant aging before welcoming her longtime friend, singer, and communications professional Teri Bond for a deeply human conversation about voice, visibility, and reinvention after 50. Dvora opens with compelling research showing that singing boosts oxytocin, improves lung capacity and posture, and can even lower inflammation—making music a surprisingly potent practice for aging well, emotionally and physically. Teri shares her personal journey of coming to singing later in life, inspired by supporting her son’s performing arts career and shaped by the life transition that followed when he left home. What began as curiosity grew into courage, community, and a powerful new way of being seen and heard. By day, Teri is a respected PR and communications professional for arts nonprofits. By night, she captivates audiences with jazz, blues, and standards from the Great American Songbook—songs rich with humor, heart, and story. The Science of Singing & Aging Well Research highlighted in this episode shows that: Group singing increases oxytocin, strengthening trust and social connection Singing improves breath support, lung capacity, and posture Just 25 minutes of singing can lower inflammation markers Together, these findings point to music as a powerful practice for emotional regulation, physical health, and longevity—especially for women in midlife and beyond. In This Conversation, We Explore: Why it’s never too late to begin something creative How using your voice—literally and figuratively—builds confidence The role of community, vulnerability, and live performance in emotional well-being How aging adds depth, richness, and truth to artistic expression What “sexy” really means in this stage of life This conversation is an invitation to take the leap, trust that the net will appear, and claim your visibility - at any age. Watch and Listen Live Performance Clips: • Teri Bond singing “Making Love Alone” at Jim Caruso’s Cast Party Birdland Jazz Club, New York (June 2025): https://www.instagram.com/p/DLjdjCWszBr/ • Teri Bond singing “My Handyman” A bluesy, innuendo-filled performance that perfectly captures the playful, confident spirit of Sexy in Your 60s https://www.instagram.com/tv/CfqMeUfFw_V/ Connect with Teri Bond Instagram & YouTube: @teribondsings LinkedIn & Facebook: Teri Bond PR & Communications: pH Collective (arts & nonprofit storytelling): https://www.phcollective.co/ Continue the Conversation If this episode resonated with you, download the Sexy in Your 60s Starter Guide—a free resource designed to help you reflect on what supports your energy, vitality, and sense of connection in this season of life. *Download at slant2plants.com/starter-guide*Explore coaching and programs at slant2plants.com and sexyinyour60s.com If you enjoyed this episode, please follow the podcast, leave a review, or share it with someone who might need it right now. That’s how these conversations continue to grow.

Embracing Humor, Presence & Confidence with Wendy Liebman What if laughter isn’t just entertainment—but one of the most powerful tools we have for aging well? In this episode of Sexy in Your 60s, host Dvora Citron—Registered Nurse and National Board-Certified Health and Well-being Coach—sits down with legendary stand-up comedian Wendy Liebman for a thoughtful, funny, and deeply human conversation about humor, confidence, presence, and what it truly means to feel sexy in this stage of life. Dvora opens with the science of laughter, exploring how genuine laughter lowers stress hormones, supports emotional resilience, strengthens connection, and plays a meaningful role in longevity—especially for women 50 and beyond. Wendy then brings the science to life, reflecting on more than 40 years in comedy and how humor has helped her navigate depression, heartbreak, identity shifts, and aging. Together, they explore how posture and embodiment shape confidence, why silence can be as powerful as words, and how shared laughter fosters connection and belonging. This episode is a reminder that aging well isn’t about perfection or performance—it’s about presence, perspective, and allowing joy to be part of how we live. In This Episode, We Explore Why laughter is a powerful longevity tool for women 50+ How humor supports emotional resilience and nervous system health Redefining “sexy” as confidence, vitality, and presence The role of posture, embodiment, and silence in self-expression Using humor to cope with life’s challenges and transitions Why shared laughter deepens connection and reduces loneliness Connect with Wendy Liebman Website: www.wendyliebman.com  Email: [email protected]  Ready to Go Deeper? If this conversation resonates and you’re feeling called to be more intentional about how you age, you’re invited to join the Sexy in Your 60s program—a signature coaching experience designed for women 50+ who want to cultivate energy, confidence, connection, and purpose without pressure, perfection, or burnout. Presale enrollment is open through midnight, December 31, 2025. This is a limited-time opportunity to join at 2025 rates before the program officially launches in 2026. 👉 Learn more and join here: https://www.slant2plants.com/sexyinyour60s  Not Quite Ready Yet? You’re warmly invited to start with the free Sexy in Your 60s Starter Guide, a gentle, reflective resource to help you clarify what truly supports your vitality and well-being in this season of life. 👉 Download the Starter Guide here: https://www.slant2plants.com/starter-guide  Whether you step in now or begin with the guide, you’re welcome here.

EPISODE 5: AUTHENTIC CONNECTION — WHAT WE’RE REALLY CRAVING (ESPECIALLY DURING THE HOLIDAYS) In this final solo episode for a while, I’m slowing things down and going deeper. As the holidays approach, many women feel an uncomfortable mix of togetherness and loneliness, connection and disconnection. In this episode, we explore what authentic connection actually means in midlife — beyond the buzzword, beyond obligation, beyond performance. This conversation is an invitation to reconnect: with yourself with others and with what truly matters in this season of life IN THIS EPISODE, YOU’LL HEAR ABOUT: Why connection can feel harder — not easier — in midlife and during the holidays The difference between performative connection and authentic connection How overusing the word connection can actually dilute its meaning The role of presence, boundaries, and self-trust in deeper relationships Why loneliness is common — and not a personal failure A gentle reflection on letting go, forgiveness, and emotional spaciousness THE DEEPER TAKEAWAY Authentic connection doesn’t come from doing more, fixing relationships, or forcing closeness. It comes from showing up honestly — first with yourself. LISTENER REFLECTION As you listen, I invite you to consider: Where am I craving more authenticity right now? Where might I be overextending or performing instead of being present? What would it look like to soften — just a little — this season? WHAT’S NEXT This episode closes out my solo reflections for now. Coming up next, I’ll be sharing guest conversations with inspiring women who embody vitality, honesty, reinvention, and soul in their 50s, 60s, and beyond. STAY CONNECTED Download the Sexy in Your 60s Starter Guideslant2plants.com/starter-guide Explore coaching, resources, and reflectionsslant2plants.com Learn more about the podcast and what’s comingsexyinyour60s.com

Sexy in Your 60s is a podcast for women 50 and over who want to live with vitality, confidence, and purpose in midlife and beyond. Hosted by Dvora Citron, a Masters-prepared Registered Nurse, Clinical Nurse Specialist, Public Health Nurse, National Board–Certified Health and Well-being Coach, and specializes in Plant-based Nutrition and Lifestyle Medicine. This show blends science-backed health insights with real-life stories and practical strategies for vibrant aging. Each episode follows the Sexy in Your 60s Touchstones for Vibrant Living: Science you can trust Stories that inspire Strategies you can use Soul-centered conversations that help you feel grounded and connected Together, we explore health, movement, nutrition, mindset, relationships, purpose, and the deeper questions this season of life invites us to ask. If you’re ready to release outdated narratives about aging and step into a life that feels grounded, energized, and deeply your own — you’re in the right place. Welcome to Sexy in Your 60s! Links and Resources: https://www.slant2plants.com/ https://www.slant2plants.com/sexyinyour60s https://www.slant2plants.com/health-coaching-vibrant-living https://www.linkedin.com/in/dvoracitronslant2plants/ @slant2plants #slant2plants

What if movement wasn’t about pushing harder, but about supporting your body for the life you want to keep living? In this episode, Dvora Citron explores how movement can become a source of strength, freedom, and longevity after 50. Drawing from both evidence-based health science and her own post-surgical recovery, she reframes movement as a daily practice that builds resilience, confidence, and trust in your body — without guilt or perfection. Resources and Links MentionedDownload your FREE Sexy in Your 60s Starter Guide: https://slant2plants.com/starter-guide Join the Sexy in Your 60s Waitlist: https://www.slant2plants.com/sexyinyour60s  Health Coaching with Dvora: https://www.slant2plants.com/health-coaching-vibrant-livingVisit my website: www.slant2plants.com Connect on Instagram: @slant2plants Call to ActionIf you are ready to start reshaping your inner story with clarity and intention, download the Sexy in Your 60s Starter Guide. You will also find a link to join the Sexy in Your 60s waitlist. When you join, you will receive early access to program details, special offers, and additional resources to support your transformation. Join here: https://www.slant2plants.com/sexyinyour60s  DisclaimerThis podcast is for educational and entertainment purposes only and is not intended as medical advice or a substitute for individualized care. Every woman’s health needs are unique. Always consult your primary healthcare provider before making changes to your nutrition, physical activity, medications, or self-care routines. Listening to this podcast does not establish a patient, provider, or coaching relationship. Stay Connected If this episode resonated with you, consider subscribing to Sexy in Your 60s and sharing it with a woman who might need this conversation today.

Rituals, Radiance & Redefining Sexy — How Daily Moments Shape Your Midlife Glow Sexy in Your 60s Podcast with Dvora Citron (Season 1, Episode 3) Why do rituals matter so much in midlife and menopause? Because as estrogen declines, the brain becomes more reactive to stress, sleep shifts, and emotional overwhelm — and more receptive to calming, grounding cues. Rituals aren’t just routines; they’re biology-alignment tools that help regulate cortisol, stabilize mood, and create steadiness in an unpredictable season. In this beautifully grounded episode, Dvora blends science, personal story, practical support, and soulful guidance to help you understand how rituals — from morning gratitude to mindful coffee to nature walks, meditation, skincare, and Shabbat — support vibrant aging. You’ll explore: • The neuroscience of rituals in menopause & post-menopause • How daily rhythms create emotional resilience • The rituals that shaped Dvora’s own midlife transformation • A simple 60-second grounding practice to begin today • How rituals cultivate radiance, sensuality, presence, and connection If you're craving calm, clarity, and deeper meaning in your 50s, 60s, or 70s, this episode offers accessible tools to reconnect with yourself — and redefine what sexy means in this chapter of life. Resources and Links MentionedDownload your FREE Sexy in Your 60s Starter Guide: https://slant2plants.com/starter-guide Join the Sexy in Your 60s Waitlist: https://www.slant2plants.com/sexyinyour60s Visit my website: www.slant2plants.com Connect on Instagram: @slant2plants Call to ActionIf you are ready to start reshaping your inner story with clarity and intention, download the Sexy in Your 60s Starter Guide. You will also find a link to join the Sexy in Your 60s waitlist. When you join, you will receive early access to program details, special offers, and additional resources to support your transformation. Join here: https://www.slant2plants.com/sexyinyour60s  DisclaimerThis podcast is for educational and entertainment purposes only and is not intended as medical advice or a substitute for individualized care. Every woman’s health needs are unique. Always consult your primary healthcare provider before making changes to your nutrition, physical activity, medications, or self-care routines. Listening to this podcast does not establish a patient, provider, or coaching relationship. 🥗 A positive mindset is so much easier to access when you’re not scrambling to feed a holiday houseful. At Breakfast at Home, I’ll show you how to plan a full week of nourishing breakfasts that give you more calm, more clarity, and more capacity to enjoy everyone under your roof. Join me at Breakfast at Home

Episode 2: Mindset Matters — The Inner Story That Shapes Your Aging Host: Dvora Citron, RN, MS, NBC-HWC Episode Summary In this episode, we explore one of the most powerful foundations of vibrant aging: your mindset. The beliefs you hold about yourself, your body, and what is possible in your 60s and beyond directly influence your energy, habits, health, confidence, and overall well-being. This episode looks at how to rewrite outdated stories that no longer serve you and begin stepping into a more grounded, intentional, and empowered chapter of life. In This Episode, You’ll Learn: Why mindset is the gateway to every other part of your well-being How beliefs about aging influence motivation, biology, and behavior The difference between decline-based aging narratives and evolution-based ones How personal history, culture, family, and society shape your inner story What sparked Dvora’s mindset transformation in her 50s Three reflection questions that help you rewrite your internal narrative How to begin shifting from limitation to possibility About This Episode Mindset is not about forced positivity or pretending everything is fine. It is about the lens through which you interpret your experiences, your age, and your potential. In this episode, I share how my mindset began to shift years ago through mindfulness, meditation, recovery from surgeries, and the steady rebuilding of physical and emotional strength. I also discuss the cultural narratives that often shape women’s beliefs about aging and how many of those stories are inherited rather than chosen. You will learn why aging is not a decline but an evolution — a clarifying, deepening, and powerful season of becoming. You will also hear three guided questions to help you gently challenge old beliefs and craft a new story about the woman you are and who you are becoming. This episode blends inspiration with practical reflection to support your inner transformation. Resources and Links Mentioned Download your FREE Sexy in Your 60s Starter Guide: https://slant2plants.com/starter-guide  Join the Sexy in Your 60s Waitlist: https://www.slant2plants.com/sexyinyour60s  Visit my website: www.slant2plants.com  Connect on Instagram: @slant2plants Call to Action If you are ready to start reshaping your inner story with clarity and intention, download the Sexy in Your 60s Starter Guide. You will also find a link to join the Sexy in Your 60s waitlist. When you join, you will receive early access to program details, special offers, and additional resources to support your transformation. Join here: https://www.slant2plants.com/sexyinyour60s  Disclaimer This podcast is for educational and entertainment purposes only and is not intended as medical advice or a substitute for individualized care. Every woman’s health needs are unique. Always consult your primary healthcare provider before making changes to your nutrition, physical activity, medications, or self-care routines. Listening to this podcast does not establish a patient, provider, or coaching relationship. 🥗 A positive mindset is so much easier to access when you’re not scrambling to feed a holiday houseful. At Breakfast at Home, I’ll show you how to plan a full week of nourishing breakfasts that give you more calm, more clarity, and more capacity to enjoy everyone under your roof. Join me at Breakfast at Home Watch the YouTube video of Episode Two: https://youtu.be/GLijjQtWdUs

Episode 1: Welcome to Sexy in Your 60s — A New Beginning Host: Dvora Citron, RN, MS, NBC-HWC Episode Summary In this introductory episode, I open the doors to a new chapter — one where women over 60 redefine what it means to live with confidence, vitality, and purpose. Welcome to Sexy in Your 60s. NOTE: I'm starting this episode SCRAPPY on purpose...progress over perfection.  I hope it will inspire you NOT to wait until things are perfect before you begin something that you've been dreaming about. In This Episode, You’ll Learn: • Why aging can become the most powerful and vibrant stage of life • My personal journey through motherhood, nursing, health challenges, and reinvention • What “sexy” truly means for women in their 60s and beyond • What you can expect from this podcast, including topics such as mindset, movement, nutrition, purpose, relationships, and personal confidence About This Episode In this first episode, I share my own story — the experiences that shaped me, the challenges that transformed me, and the path that led me to create Sexy in Your 60s. I'm starting with what I have--I'm going for progress over perfection. As a registered nurse and National Board-Certified Health & Wellness Coach, I have supported women through many stages of life. I believe that our 60s and beyond can be our most meaningful and fulfilling years. This podcast will bring you real conversations, practical tools, evidence-informed strategies, and inspiring stories to help you live with energy, clarity, and intention. My goal is to help you feel grounded, empowered, and fully connected to the woman you are becoming. Download your FREE Sexy in Your 60s Starter Guide: Sexy in Your 60s Starter Guide Visit my website: www.slant2plants.com  Connect with me on Instagram: @slant2plantsWatch the video on YouTube: https://youtu.be/Wm_mPHco0cg If this episode resonated with you, I invite you to join the Sexy in Your 60s Waitlist. You’ll receive early access, special bonuses, and the first opportunity to enroll in my upcoming program designed to support women who want to live with vitality, confidence, and purpose. Join here: Sexy in Your 60s Waitlist. Disclaimer This podcast is for educational and entertainment purposes only and does not provide medical advice. Please consult your healthcare provider before making changes to your health, nutrition, or wellness routines.