EPISODE · Apr 15, 2026 · 6 MIN
Como a qualidade do sono afeta a recuperação muscular?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund comenta sobre a importância de ter um descanso de qualidade para recuperar o corpo e até mesmo melhorar a eficiência dos treinamentos e atividades físicas. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Como a qualidade do sono afeta a recuperação muscular?
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