EPISODE · May 4, 2021 · 9 MIN
Como aumentar seu desempenho no treino de forma natural
from FitCast - Fitness com Cérebro
O método é cientificamente comprovado, sem drogas e sem supementos. Artigo citado:Alves RR, Viana RB, Silva MH, Guimarães TC, Vieira CA, Santos DAT, Gentil P. Postactivation Potentiation Improves Performance in a Resistance Training Session in Trained Men. J Strength Cond Res. 2019 Sep 25. doi: 10.1519/JSC.0000000000003367.[Epub ahead of print]
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Como aumentar seu desempenho no treino de forma natural
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