Cómo controlar la ansiedad - Todo lo que tienes que sabe...

What this episode covers

En este 6º episodio, Enrique Rojas da algunas claves fundamentales que pueden ayudar a controlar la ansiedad. El doctor ve fundamental primero saber distinguir entre miedo y ansiedad. El primero se refiere al temor ante algo concreto que requiere de un esfuerzo para superarlo, mientras que la ansiedad es un temor interno que surge de la incertidumbre y puede manifestarse como inquietud y malestar físico y mental. También nos habla en este episodio de la comúnmente conocida como crisis de ansiedad y cómo esta puede conducir al desarrollo de diferentes fobias. Para superar la ansiedad, Enrique Rojas recomienda buscar ayuda médica y entender que existen tratamientos sintomáticos y etiológicos. Además, destaca la importancia de elevar el nivel de autoestima como parte de este proceso de superación.

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Frequently Asked Questions

How long is this episode of Todo lo que tienes que saber sobre la vida, un podcast de Enrique Rojas?

This episode is 14 minutes long.

When was this Todo lo que tienes que saber sobre la vida, un podcast de Enrique Rojas episode published?

This episode was published on April 25, 2024.

What is this episode about?

En este 6º episodio, Enrique Rojas da algunas claves fundamentales que pueden ayudar a controlar la ansiedad. El doctor ve fundamental primero saber distinguir entre miedo y ansiedad. El primero se refiere al temor ante algo concreto que...

Can I download this Todo lo que tienes que saber sobre la vida, un podcast de Enrique Rojas episode?

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