¿Cómo cuidar de nuestras emociones? T2.5

from Aprender a sentir Hosted by Ángela Bustos

¿La forma en que reaccionas a lo que sientes te ayuda a sentirte mejor? El cuidado de nuestras emociones es de mucha importancia para la construcción de nuestro bienestar ¿Cómo podemos cuidarnos cuando las cosas no van bien o pasamos por momentos difíciles? a veces, la forma en que reaccionamos a lo que sentimos no nos ayuda a sentirnos mejor, porque simplemente no nos sentimos mejor. En este episodio encontrarás un ejercicio práctico y nuevas ideas para ayudarte a gestionar tus emociones de forma mucho más sana. Cuéntame qué te pareció este episodio, puedes encontrarme en mi Instagram como @angelabpsicologa

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¿Cómo cuidar de nuestras emociones? T2.5

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This episode is 22 minutes long.

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This episode was published on September 27, 2022.

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