Cómo dejar de ser invisible (y empezar a cuidarte)

What this episode covers

Día 43 del reto "90 días superando la vergüenza"Empecemos con el 1%, amigas. Si lo has intentado tantas veces que has perdido ya la cuenta, no hace falta que te auto-exijas dar el 100% de una vez.De hecho, hacer eso bloquea más veces de las que pensamos. Así que pasito a pasito y con buena letra. ¿Qué opináis, chicas? 🧡⁠🇪🇸 Spanish lessons here ⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Aquí y Ahora Podcast?

This episode is 11 minutes long.

When was this Aquí y Ahora Podcast episode published?

This episode was published on May 11, 2026.

What is this episode about?

Día 43 del reto "90 días superando la vergüenza"Empecemos con el 1%, amigas. Si lo has intentado tantas veces que has perdido ya la cuenta, no hace falta que te auto-exijas dar el 100% de una vez.De hecho, hacer eso bloquea más veces de las que...

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