Cómo despejar la mente - Learning by Living

What this episode covers

Después de que pasa algo malo, la mente se llena de ruido. Pensamientos que se repiten, preguntas sin respuesta y una sensación constante de no poder parar. En este episodio hablo de cómo despejar la mente cuando algo te afecta, sin forzarte a estar bien ni buscar soluciones rápidas.No es un episodio para arreglarlo todo. Es una conversación honesta sobre bajar el ruido, darte espacio y no perderte en medio de lo que pasó. Para esos momentos en los que lo único que necesitas es un poco de claridad.

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Frequently Asked Questions

How long is this episode of Learning by Living?

This episode is 38 minutes long.

When was this Learning by Living episode published?

This episode was published on January 22, 2026.

What is this episode about?

Después de que pasa algo malo, la mente se llena de ruido. Pensamientos que se repiten, preguntas sin respuesta y una sensación constante de no poder parar. En este episodio hablo de cómo despejar la mente cuando algo te afecta, sin forzarte a estar...

Can I download this Learning by Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.